| Russian martial arts flexibility and
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| | into water while standing waist deep in a
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| strength training techniques such as
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| | lake. This sounds easy, but not after
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| kettlebells have been available to
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| | doing it for hours, and needs total
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| Western Special Forces for many years
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| | relaxation until the instant of strike.
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| from Russian masters of martial arts.
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| | This is exactly as a martial artist or
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| Russian territory reaches from the west
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| | boxer should be totally relaxed until the
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| through middle Asia to China, and they
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| | arm snaps straight with maximum forward
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| have the benefit of the best of self
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| | momentum and power, and then relaxes
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| defence and aggressive techniques from
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| | immediately after strike until the next
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| all of these territories within their
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| | strike which could be a fraction of a
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| armed forces.
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| | second later.
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| Both before and after the destruction of
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| | Relaxation can become second nature
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| the communist ways in parts of the USSR,
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| | through the use of Qigong or Tai Chi
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| Russian fitness experts crossed to Europe
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| | training, the Chinese art of relaxation.
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| to provide us with the benefits of their
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| | Many people regard it as an exercise for
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| knowledge of self defence and strength
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| | wimps, yet the greatest martial arts
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| training, and both UK and American forces
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| | exponents in the world use it for
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| have reaped the benefits of this
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| | relaxation, as do many of the world's
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| specialized Russian knowledge. Much of
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| | elite martial forces. Meet these guys
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| this knowledge is now available online to
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| | face to face and call them wimps!
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| ordinary people with an interest in
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| | Through a combination of kettlebells,
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| improving their strength, flexibility and
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| | relaxation training and flexibility, the
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| relaxation techniques in order that they
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| | Russian special forces were among the
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| can attain the highest levels possible in
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| | most feared in the world in unarmed
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| their chosen sport or game. That means
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| | combat, which is why they were employed
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| you!
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| | to train the armed forces of the USA.
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| Take Russian kettlebells, for example.
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| | Their techniques are available online if
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| Russian power lifters and martial arts
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| | you know where to look, and relaxation
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| experts are available online to offer you
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| | that leads to speed, endurance and
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| instruction in how to use these simple
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| | flexibility appears to be one of their
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| weights to build exceptional power and
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| | main skills.
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| strength throughout your whole body. For
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| | Its opposite is tension, which is
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| those not familiar with kettlebells, they
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| | composed of strength and power. At the
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| are simple heavy balls with a handle so
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| | moment of a martial artist's strike,
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| that you can lift them. They are very
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| | speed and power are backed up with mass,
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| simple but can make a person stronger,
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| | but an instant later the fist is totally
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| more explosive, and with unbelievable
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| | relaxed as it snaps back to guard. Many
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| endurance and coordination: just what is
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| | sports other than just martial arts
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| needed in any martial art, and used
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| | depend on tension and relaxation, the two
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| extensively in Russian military training.
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| | aspects of the expert sportsman.
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| Many martial artists, especially in the
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| | Russian training techniques offer
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| initial stages of study, are unaware of
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| | opportunities to improve your tension and
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| the true importance of strength, speed
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| | relaxation. Strength is increased
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| and power. In very simple terms, strength
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| | through the use of kettlebells, power
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| + speed = power. If you strike with
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| | through dynamic and kinetic training,
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| great strength and high speed, you will
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| | speed through flexibility training and
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| generate great power. It is for reasons
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| | relaxation through qigong and other such
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| such as this that great Russian exponents
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| | techniques. Those that laugh and claim
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| of fitness and martial arts training such
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| | that they do not work would shudder at
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| as Pavel Tsatsouline have been employed
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| | seeing the power and capabilities of the
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| by the American special forces, police
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| | Cossack, as did the opponents who would
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| and other organizations to teach
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| | rather run than face them. They were more
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| techniques such as those that enabled
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| | powerful that their horses and the most
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| Russian Cossacks to slice a man from
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| | feared opponents in the known world at
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| shoulder to saddle with nothing but a
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| | the time.
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| light saber (not a 'light saber' as in
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| | If you want to improve to your ability at
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| star Wars, but a saber that is not
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| | most sports, but especially in martial
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| heavy!). This is spelled 'sabre' in
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| | arts, learn from the Cossacks and
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| Europe, where it originated.
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| | Russians. Learn from their martial arts
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| They could do this through relaxation
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| | flexibility techniques, and kettlebell
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| techniques, gained by repeatedly slashing
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| | strength exercises.
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