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Martial Arts - Mental Attitude

How's your mental attitude? Has martial to disappointments comes with martial
arts helped train your mind? Someone cuts arts training.
you off in traffic. Yes, it's another one Martial Arts Strength of Mind
of those unsafe cellphone drivers. Then, Approach your martial-arts training as if
at work, someone spills a little coffee it's teaching you to have a stronger mind
on your papers. By accident. with a positive mental attitude (sorry,
Back in the car, you notice that your son if that sounds corny): When training
left gum stuck to the upholstery in back. starts, all the cares of the outside
All the little frustrations in life. But world are left behind. You focus on
is any of this really worth getting upset training -- not on the argument you had
over? with someone outside of class.
No. Martial Arts acts as your oasis -- your
Not in the scheme of life on this planet. buffer.
It's unfortunate that 'crud' befalls us I am not saying to avoid getting mad.
all. So, you get dumped on from time to Anger is a necessary part of life. A
time. Don't let that affect your overall disciplined mind has no problem
mood. Maybe comment on the problem; get compartmentalizing the anger. It doesn't
immersed in fixing the problem; even seep over into other areas of your life.
whine during the analysis of the problem, And if someone angers you during class,
if you must -- but as soon as a course of it doesn't have to ruin your whole
action is determined, whining stops. lesson. Deal with it, then drop it. Move
And even if you are disappointed about on.
any of the vicissitudes of life, this Never be weak enough to allow the one
doesn't change your activities and occurrence to infect your mood for the
behavior -- how you practice martial rest of the class period.
arts, treat your family, or deal with any Be strong.
other problem, project, or unexpected It's easy, once you decide this is how
occurrence. you always behave.
This kind of separation, of calm reaction




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