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Article #457: Three Principles for Practicing Judo

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Even a black belt judo man sometimes From now on, you should continue your
makes the mistake of trying to apply a study with younger men. I will no longer
throw before breaking his opponent's practice with you.' And he has refrained
posture. If the opponent is also a black from practicing with me since. Soon
belt holder, he will react quickly to afterward, I was initiated in the mystery
prevent the other man from applying a of the Kito-ryu jujitsu and received all
throw directly. Therefore the problem of his books and manuscripts of the school."
how to break your opponent's posture is B. Take advantage of the waist and
the first thing that must be studied. abdominal region.
A. Break your opponent's posture before To apply a throw successfully, you must
applying your throw: kuzushi (unbalancing break your opponent's posture. To do
opponent). this, you must take advantage of his long
It was Dr. Jigoro Kano who discovered reaction time. This is done by
this principle. In reporting his harmonizing your motion with his. You can
discovery, he said: 'Mr. Iikubo was over develop this ability through long
fifty years old at the time, but he was practice. You must harmonize your motion
still strong, and I used to work with him with his, making thorough use of the
often. Although I practiced my technique forces working on you and your opponent.
industriously, I could never vie with You can break his posture and apply your
him. I think it was about 1885 that I throw with success. What is it that gives
found, while practicing randori (free your actions vitality or life? It is the
practice) with him, that the techniques I force of the waist and abdominal region,
tried were extremely effective. Usually technically called the correct
it had been he who threw me. Now, instead centripetal pressure.
of being thrown, I was throwing him with C. Practice judo in a natural posture.
increasing regularity. I could do this 1. The natural posture is best for
despite the fact that he was of the practicing judo.
Kito-ryu school and was especially adept It is clear that the natural posture is
at throwing techniques. the best position for practicing judo (in
"The crux of my study was that a human throwing techniques) because it is the
body would lose its balance if it was most convenient for a change in position
only pushed backward or pulled forward. A and direction. This is a standing
carelessly standing man, however large position with feet forming a 90 degree
and strong, leans backward if pushed from angle.
the front and forward if pulled to the 2. Grappling techniques require a
front; his posture is broken. A strong different type of posture.
opponent, however, may be able to resist In throwing, you apply techniques by
your pushing and pulling. Even so, you taking a standing posture. But grappling
can easily break his posture backward if is done in a prone position, or at least
you push him backward when he pulls you with one knee placed on the mat. Free and
forward, or pull him forward when he easy motions are largely limited for you
pushes you backward. It must be as well as for your opponent. So
emphasized that the throw to be applied "gentleness" or "giving way" is not so
is effective only when the opponent has evident as it is in throwing. A lower
lost his balance. center of gravity and a large base mean
"I told Mr. Iikubo about this, explaining shackled motions.
that the throw should be applied after These are the three very important
one has broken the opponent's posture. principles in the art and science of
Then he said to me: 'This is right. I am judo.
afraid I have nothing more to teach you.






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