| Are you looking for self defense training that will | | | | automatically go to a defensive position that will |
| teach you how to defend against and survive a | | | | work to simultaneously control the distance, |
| sudden attack? Well, you're not alone! | | | | remove your vulnerable targets, and get your |
| One of the most common fears that serious | | | | limbs between you and your attacker for shielding. |
| students have is the fear that they will forget | | | | - 2. Practice stress-response drills that will reduce |
| everything they know and have learned if they | | | | the natural time-lag that exists between stimulus |
| are suddenly jumped in a real-world, street | | | | and your brain recognizing the threat and need for |
| fighting attack. I can certainly relate to this | | | | action to deal with it. These self defense training |
| because the real world inside a street fighting self | | | | drills act to condition the body to the adrenal |
| defense situation is very, very different from the | | | | response commonly known as "fight or flight." |
| way that most people train in their martial arts or | | | | - 3. Condition yourself to stress-inducing |
| self defense training classes. | | | | experiences in order to learn to relax and focus |
| In fact, the likelihood of an attack coming on | | | | under pressure. You cannot do something under |
| suddenly and without any warning is far greater | | | | pressure that is not within your natural make-up. |
| than one that gives you time to prepare. Let's | | | | In other words... You will act as you have trained! |
| face it - criminal attackers are very good at what | | | | Just thinking about it, reading books, or watching |
| they do. Regardless of whether they're young | | | | videos is absolutely useless in a real self defense |
| punks who are out "having fun" with their friends, | | | | situation because you are trying to use one part |
| or the more serious types looking to beat, break, | | | | of your brain to do something that comes from a |
| or kill you for your money, car, or in the case of | | | | very different part. |
| women - your body - it's just not in the | | | | Never Forget The Most Important Self Defense |
| attacker's best interest to give you a lot of | | | | Tip Of All: |
| warning before they make their move. | | | | If your self defense training does not account for |
| Here are 3 self defense tips to add to your self | | | | and address what you will "feel," "experience," and |
| defense training that will greatly increase your | | | | "find" inside of a real situation, including defending |
| chances of escaping and surviving a sudden | | | | yourself against sudden attacks, you may find |
| attack: | | | | that all of the time, effort, and money spent on |
| - 1. Train your body to "instinctively" and | | | | training will have been for nothing! |