| Are you looking for self defense training that will | | | | go to a defensive position that will work to |
| teach you how to defend against and survive a | | | | simultaneously control the distance, remove your |
| sudden attack? Well, you're not alone! | | | | vulnerable targets, and get your limbs between you |
| One of the most common fears that serious | | | | and your attacker for shielding. |
| students have is the fear that they will forget | | | | - 2. Practice stress-response drills that will reduce the |
| everything they know and have learned if they are | | | | natural time-lag that exists between stimulus and |
| suddenly jumped in a real-world, street fighting | | | | your brain recognizing the threat and need for action |
| attack. I can certainly relate to this because the real | | | | to deal with it. These self defense training drills act to |
| world inside a street fighting self defense situation is | | | | condition the body to the adrenal response |
| very, very different from the way that most people | | | | commonly known as "fight or flight." |
| train in their martial arts or self defense training | | | | - 3. Condition yourself to stress-inducing experiences |
| classes. | | | | in order to learn to relax and focus under pressure. |
| In fact, the likelihood of an attack coming on | | | | You cannot do something under pressure that is not |
| suddenly and without any warning is far greater than | | | | within your natural make-up. In other words... You will |
| one that gives you time to prepare. Let's face it - | | | | act as you have trained! Just thinking about it, reading |
| criminal attackers are very good at what they do. | | | | books, or watching videos is absolutely useless in a |
| Regardless of whether they're young punks who are | | | | real self defense situation because you are trying to |
| out "having fun" with their friends, or the more | | | | use one part of your brain to do something that |
| serious types looking to beat, break, or kill you for | | | | comes from a very different part. |
| your money, car, or in the case of women - your | | | | Never Forget The Most Important Self Defense Tip |
| body - it's just not in the attacker's best interest to | | | | Of All: |
| give you a lot of warning before they make their | | | | If your self defense training does not account for |
| move. | | | | and address what you will "feel," "experience," and |
| Here are 3 self defense tips to add to your self | | | | "find" inside of a real situation, including defending |
| defense training that will greatly increase your | | | | yourself against sudden attacks, you may find that all |
| chances of escaping and surviving a sudden attack: | | | | of the time, effort, and money spent on training will |
| - 1. Train your body to "instinctively" and automatically | | | | have been for nothing! |