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Article #341: Rash Guards Provide Martial Arts Protection

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Choose Your Weapon: qualities in sports clothing.
There are many varieties and styles of Other Benefits of Rash Guards:
martial arts and each one involves some Rash guards also have built in SPF,
kind of physical contact. Whether you are generally very high, for ultimate outdoor
interested in the fast combination kicks protection. This UV protection is quite
and punches of karate or prefer the useful for outdoor presentations and
sweeps and throws of judo, a rash guard practices. The SPF of the rash guard
is an excellent accessory and should even material is not affected by water or
be considered a required piece of sweat and offers SPF150+ protection from
equipment. the sun's harmful rays. They were
Rash Guard Basics: originally intended for beach and water
Rash guards are protective shirts. They use, which is why they have the SPF built
usually come in long sleeved versions for into the fabric.
the most protection and are tight Practicing katas and movements in a rash
fitting. The fabric and design allow for guard allows for little air resistance
easy movement, something which is very and is often preferred by those who do
important in martial arts. Although rash their movements outdoors, as with tai
guards are not limited to martial arts chi. The UV protection combined with ease
and are in fact more commonly used in of movement is a big plus for anyone
other sports such as surfing, they are interested in practicing their sport
becoming quite a popular addition to the outside.
protective gear used in these sports. While most rash guards are meant to be
The protective fabric of the rash guard tightly fitted, some are designed for
is ideal for sparring. It allows the user maximum breathing and are a little
to avoid painful rashes caused by looser. The fabric is specially designed
scraping skin against the floor, to allow sweat to escape and to keep the
concrete, grass or even exercise mats. It body ventilated. This has obvious
also keeps the fingernails of your advantages in a sport as intense as
opponent from scratching you during a martial arts. These rash guards are not
grappling session. used as often because the regular rash
When used in martial arts, the rash guard guards cling to the body and provide a
is worn under the gi to comply with the more streamlined surface.
rules that most dojos have regarding Rash guards are commonly referred to as
uniform. A gi provides a certain amount swim shirts because of their aquatic
of protection, but the rash guard is an origins. Many people still believe that
extra safety measure, like a mouth guard. they are only good only for water sports,
You can choose a color that fits with but the truth is that they are commonly
your gi or your belt, if you like, for used for many sports, both in and out of
added aesthetics. the water. Anywhere that you need minor
If a gi is not required, using just the protection against rashes and skin
rash guard gives you a more streamlined irritations, or heavy duty UV protection,
body, because of the tight fit and smooth a rash guard can be used.
fabric. This can make it more difficult To see a selection of rash guards for
for an opponent to get a good hold on martial arts use, see
your body and also allows for more Ms. Valesko owns and operates where you
aerodynamic movement. The sleek design can find quality rash guard shirts for
makes for easy movement and plenty of the ultimate skin protection in any
flexibility, both extremely useful extreme sport.






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