Performance Coaching in the Martial Arts

INTRODUCTIONAs well as the above, we need to ensure that
Just like a lot of you reading this article, I bothany targets we set our students are
instruct and practice the martial arts and"Challenging"That means they must be exciting,
thoroughly enjoy these activities.stimulating and desirable. They must also be very
Whenever I am teaching, I like to give myflexible, as it is more than possible that you will
students the best instruction and enjoyment Ineed to modify them slightly as time passes and
possibly can. I want them to enjoy their trainingthe students needs, expectations and abilities
sessions, leaving the dojo with a smile on theirchange. Sometimes, these modifications will be so
faces, looking forward to the next class withtiny as to be almost imperceptible, whilst at
eager excitement, enthusiasm and anticipation.others they might be quite large and dramatic.
Because any learning activity should be challenging,There is absolutely nothing wrong with this,
rewarding and, above all, FUN!providing that:- The modifications are made with
Keeping our students motivated is absolutely vitalthe good of the student in mind (Be careful that
to the survival of any martial arts club as it notyou are not setting them up for failure by being
only helps them to learn and ourselves to teach,to "pushy" or ambitious)-The modifications are
but also plays a big part in both the retention andmade with the full consent of the student, after a
recruitment process, thus helping to keep ourfair evaluation of progress has been made.
classes full and all of those nasty bills paid!ASSESSMENT
GETTING STARTEDGoals should be set and their achievement
Keeping our students levels of motivation up is nomeasured by individual performance rather than
easy task. However, there is a certain strategyoutcomes or results. This means that you should
we can employ to help us with this undertaking. Itconcentrate upon the "Quality" of the
is an educational performance coaching methodachievement rather that the "Quantity". Outcome
that, if implemented correctly, will help youcentred goals are more to do with protecting the
enhance their performance and achieve their fullintegrity of learning/qualifications in a particular
potential: The "Goal Setting Process"subject rather than the improved performance of
Students will tend to learn faster and morean individual student. Outcome centred goals ARE
efficiently if they are provided with clear targetsimportant, but they deserve their very own
of achievement at which to aim, and that isarticle and so will not be examined here.
precisely where goal setting enters into theREWARDS
equation. Goal setting is the process of developing,Whenever a goal has been achieved, then the
negotiating and formalising the aims andoccasion should be marked by congratulating your
objectives that both instructor and studentsstudent(s) (and, if your as childish as me,
agree they are responsible for accomplishing. It isyourself!) with some type of reward. Rewards
extremely efficient in enabling our students toare important incentives in that they serve in
realise levels of performance which mightformally marking progress. Rewards can take
otherwise have never been reached, had theymany forms: A celebratory meal, a trophy or
simply been left to their own devices.medal, etc are all acceptable, as long as no one
At its most basic, elementary level, the goalloses sight of the fact that, in the end, improved
setting process allows both our students andperformance really is its own reward. A goal
ourselves to identify the direction we wish toshould never be worked toward for what it will
travel, what our destination is, and how we areGIVE you, but for what it will actually DO for you.
going to get there: A method of planning aAgain: PERFORMANCE rather than OUTCOME!
journey from one place (from one techniqueEVALUATION
grade etc) to another (more advanced techniqueAfter the negotiation, planning, setting,
grade etc)modification, achievement and rewarding of a goal,
By positively identifying exactly what it is theyit is time for the final evaluation to take place.
wish to achieve, and what we, as theirThis should include such aspects as:- How long has
instructors, can reasonably expect of them, thea particular goal taken to achieve?- How much
students perceptions become far more focused.effort was required- Was it easy or difficult to
This enables them to differentiate between whataccomplish?- Etc. This evaluation is a vital part of
they need to concentrate and improve upon, andthe process as it provides us with the opportunity
what is distracting and superficial.to see just how accurately we have set our
THE LONG AND THE SHORT OF ITtargets, and so modify and improve our own
Positive, efficient goal setting can readily supply uscoaching performance. For example: If you made
with both long-term visions ("Aims") andyour goals to easily attainable, then there is the
short-term motivators ("Objectives").danger of your student (s) becoming bored and
For example, a beginner will harbour the aspirationor irritated because they think that you don't
of one day earning the coveted "black belt" whichhave enough faith in their ability and are treating
would be their long-term goal. They must thenthem in a condescending manner, failing to
understand and accept that the only way theyappreciate what they already know. On the other
are eventually to realise this goal is by workinghand, if you set difficult targets, they can end up
steadily towards it by achieving several otherfeeling completely incompetent and inadequate! So
smaller, easier objectives such as being able toa great deal of care must be taken to ensure
execute a newly learned technique correctly orbalance and appropriateness.
managing to pass their next grading examination,CONCLUSSION
etc.The primary purpose of any "activity" is
Both long and short-term goals are of equal"productivity". By implementing this process of
importance as each compliments the other andgoal setting we can help our students to improve
they both have their part to play in motivatingtheir performance and enhance their learning.
and inspiring the student. We all need a "dream"Indeed, setting clearly defined, achievable goals
we can work towards, and "need to know"aids in reducing levels of stress and anxiety
realities that will help make them come true.among the students while at the same time
A good formula to use in short-term goal settingboosting their confidence and self esteem. This, in
is S. M. A. R. T.turn, tends to produce a healthy "Group dynamic"
Action Plan using SMART Goals:which is at once both self-motivating and
Specific: So that the students have a clearsupportive. As martial arts instructors, we all
understanding of what is expected of themshare a common burden of responsibility in trying
Measurable: They must be constantly monitoredto be good teachers to our students, and setting
and progress regularly evaluatedthem good examples. This is a very positive,
Achievable: They must be within easy reachachievable goal that we will accomplish far more
Realistic: They must fall well within the individualeasily if we, in turn, set goals for our students. By
students capabilitiesdoing so, we can turn dreamers into believers,
Timed: Deadlines must be set for the goal to beand believers into achievers.
realised