Muay Thai Camp and Training

Muay Thai involves boxing techniques, hardMuay Boran is divided to Muay ThaSao (North),
kicking, and knee and elbow strikes. Low kicks toMuay Korat (Esarn or NorthEast), Muay Lobburee
the thighs are a very distinguishing technique used(Center region), Muay Chaiya (South)
frequently in Muay Thai. Stand up grappling is alsoThere are a phrase about Muay Thai Boran that
used and allowed in the ring. Muay Thai"Punch Korat, Wit Lobburee, Posture Chaiya,
practitioners develop a very high level of physicalFaster Thasao"
conditioning developed by its practitioners.Muay Korat emphasizes in strength. There are
The origins of this martial art and sport areone technique call "Throwing buffalo punch". It was
thought to stretch back to the wars with thecall like this since it can defeat the buffalo in one
Burmese during the 15th century. Thailand's firstblow.
famous boxer was one, 'Nai Khanom Tom' , whoMuay Lobburee emphasizes in clever movements.
was a famous practitioner of Muay Thai. AroundIts strength point is the straight and turned punch.
1774, he was captured along with other ThaiMuay Chaiya emphasizes in posture, defending. It's
prisoners, either in a skirmish or at the fall of thedifficult for opponent to attack. Muay Chaiya
ancient capital of Siam of Ayutthaya. He wasstress in elbows and knees.
brought to Rangoon in Burma, where theMuay Thasao emphasizes in speed. Muay Thasao
Burmese King Mangra was holding a religiousstress in speeding kick. Cause of their faster
festival in honor of Buddha's relics. The festivitiesspeed, this Muay Boran was call "Ling Lom" (windy
included many forms of entertainment. Kingmonkey or Loris)
Mangra was reported to be curious to see howMuay Thai in present is different from the past.
the various fighting styles of Burma and otherMuay Thai Boran (Old Muay Thai) use the wit in
countries would compare. At one point, he wantedfighting. It's not like Muay Thai in today that all the
to see how Muay Boran would compare to thefighters emphasize in strength.
Burmese art Lethwei. Nai Khanomtom wasDuring the late 1920s and 30s Muay Thai training
selected to fight against the Burmese champion.was developed. Gyms were constructed and
Nai Khanomtom did a Wai Kru pre-fight dancepunch bags and balls became widely available. The
which puzzled all of the Burmese. When the fightuse of training gloves and contest gloves became
began, he charged out and using punches, kicks,the norm. Muay Thai became a favourite sport
elbows, and knees, quickly pummeled theand pastime. Every village staged prize fights and
Burmese.people from all walks of life flocked to training
The referee was reported to have stated thatcamps.
the Burmese opponent was distracted by the WaiThe basic techniques include punch techniques
Kru, so the knockout was invalid. The King then(jab, straight right/cross, hook and uppercut),
asked if Nai Khanomtom would fight nine otherelbow techniques (horizontal, diagonal-upwards,
Burmese champions to prove himself. He agreeddiagonal-downwards, uppercut, downward,
and fought them all, one after the other with nobackward-spinning and flying) and kicking
rest periods between fights. The last Burmesetechniques (push kick, roundhouse kick, etc.).
was reputed to be a great boxing teacher. NaiThe training program is base on your muaythai
Khanomtom defeated them all in a superiorlevel . Regular program ( 2 Hrs ) is include : Warm
fashion.Up/Stretch , Run ( 1 - 10 Km. ) , Skip (15 Minutes)
King Mangra was so impressed that he remarked,, Shadow Box (3 rounds) , Bag Work (3 rounds) ,
"Every part of the Thai is blessed with venom.Pad Work (3 rounds) , Clinching/Sparring ( 3
Even with his bare hands, he can fell nine or tenrounds) , Fitness , Shadow Box (2 rounds) , Cool
opponents. As his lord master was incompetent,Down Stretch .
the country was lost to the enemy. If his lord hadNowadays the Muay Thai ring is the same size as
been any good, there was no way the City ofthat used for Western boxing, 24 foot square.
Ayutthaya would ever have fallen."The floor of the ring is wooden with
He granted Nai Khanomtom freedom along withcanvas-covered matting. Traditionally the four
either riches or two beautiful Burmese wives. Naisides of the ring are aligned with the points of a
Khanomtom chose the wives as he said thatcompass. The red corner points NW, the blue SE.
money was easier to find. He then departed withThe other two corners are white. These colours
his wives for Siam. Other variations of this storyare derived from Western boxing and were
had him also winning the release of his fellow Thaiintroduced in the 1920s. The red corner is usually
prisoners. His feat is celebrated every March 17assigned to the defending champion or the
as "Boxer's Day" or "National Muay Thai Day" incontestant thought to have the advantage.
his honor and that of Muay Thai's.