| 1. While polishing your technique you should never | | | | ground. Now, consider moving the load in the |
| stick out your chest or stomach either when | | | | lower part of the weeble wobble upward; the |
| fighting or practicing. It stiffens your body and | | | | slightest push would overturn the weeble wobble. |
| makes your movements awkward. As a result, | | | | 5. The hand is rounded in elbow and wrist. |
| you are losing control over your body. While | | | | 6. Practicing, always make sure to perform |
| practicing always make sure to keep your back | | | | movements correctly. Otherwise, you would get |
| bent outward and chest incurved. This is the right | | | | bad habits, which is rather harmful than |
| sign to distinguish between Kung Fu masters and | | | | advantageous. Mastering new techniques, you |
| Kung Fu athletes. | | | | should always act without haste; only when you |
| 2. Despite the fact that the back should be a bit | | | | have repeated movements correctly many times, |
| bent outward, you have to maintain the body | | | | you can consider increasing speed and strength. |
| centrality; by no means should the body be bent | | | | 7. It is not good performing already learnt |
| too much. Otherwise it will lose the balance, which | | | | techniques with negligence, so-so, since it is hardly |
| can result in loss of equilibrium and steadiness, and | | | | of any use. Performing already mastered |
| make the outgoing energy weak. The back and | | | | techniques you need to fully use your |
| pelvis must be in the same plane. | | | | consciousness, i.e., using consciousness (Yi) send |
| 3. Bending your head down in fight is like | | | | your energy Qi to the section of the body |
| blindfolding yourself, since with your head down | | | | engaged in this technique. For example, kicking |
| you cannot fully control all the actions of your | | | | with your heel the moment the heel touches the |
| enemy. Moreover, it can lead you to losing the | | | | enemy (target) you need to fully focus on |
| balance. | | | | throwing the energy through the heel. |
| 4. During the fight, your waist should be down. If | | | | 8. Inside yourself, you should work out your mind, |
| it is not, it makes Qi to go upward and | | | | spirit, consciousness and Qi until they join |
| accumulate in the chest. This accumulation of Qi in | | | | together. Only when this happens you will be able |
| the chest causes you to lose the steadiness; your | | | | to send your Qi anywhere at your wish. |
| movements will immediately become clumsy and | | | | 9. The key to mastering is in everyday work at |
| awkward. A man with his Qi in lower Dan Tian can | | | | the thing neither master not disciple can do |
| be compared to a weeble wobble, since it is | | | | without, namely polishing the basic technique. |
| virtually impossible to throw him down on the | | | | |