| Tae Kwon Do is a true martial art, originating | | | | Tae Kwon Do is not just kicking (like many people |
| over 2000 years ago, with its roots in ancient | | | | believe). Yes, Tae Kwon Do does mostly involve |
| Korea. Today, it is the world's most widely | | | | kicks but one must also learn some things with |
| practice martial art. As the name implies, Tae | | | | fists and also how to block. |
| Kwon Do is more than a sport, it is a way of life. | | | | Tae kwon do is an incredible mixture of stretching |
| Tae Kwon Do is a modern martial art, | | | | muscles to their limits while stressing them to |
| characterized by its fast, high and spinning kicks. | | | | their limits anaerobically. However, the tremendous |
| Tae Kwon Do is now of course, an official | | | | physical training is only part of the ultimate goal of |
| Olympic sport. | | | | Tae Kwon Do training. Training in Tae Kwon-do |
| A cornerstone of Tae Kwon Do is the forms that | | | | involves both individual and group activities which |
| are used to practice elements of fighting. | | | | also help develop communication skills. |