Women's Self Defense Training - Be Engaged

Be Engaged (Committed, as to a cause.) When athey should attack or not.) At this point your
situation presents itself, it is time to engage. I willeyes go from a soft gaze to direct eye contact.
talk about the first and best way to engageEngaging your stalwart voice
through assertive behavior. Assertive behavior· You should never insult, threaten,
gives the assailant or would be attacker, theaggravate, or challenge an aggressor.
knowledge that you aren't an easy target by· Ask them a question like: What do you
using eye contact, a stalwart (firm and resolute)want? A person whom isn't looking to victimize
voice, proper posture, and hand placement.you will give you a normal answer. If they don't
Engaging your eye'srespond or give you an answer not to your liking,
· When you feel something isn't right orbe prepared for an attack.
see a suspicious person, let them know you know· Use a firm fearless voice to yell stop!
they are there and you are watching themBack off!
intently without fear: even if you are afraid, don'tEngaging with proper posture and Hand Placement
show it. Let them know you don't want to be· Keep your hands up at shoulder height;
bothered or desire to speak with them. You don'tthis gives you the appearance of submitting while
want them to think you are a threat orhaving your hands in the perfect defensive
challenging. That all sounds great, but how do youposture to block or strike.
accomplish so much with just your eyes?· Move your feet to a staggered position
· Look at them with soft eyes, in otherfor better balance and to set yourself up to
words as a whole. Never focus hard on anydefend or strike.
particular part of them, or look your assailant· Never appear weak by slumping over.
directly in the eyes. That can be seen as bothInstead, stand with good posture and keep your
threatening and challenging.backstraight which gives you strength and power
· The chest area is the most importantshould you have to move.
place to keep your soft eyes. Why? It allows youIn summary
to view their core body (chest, hips, arms andThis is by no means a thorough description of
hands); by watching these parts you will be awareengaging, but a jumping off point to peak your
of any advances or imminent attacks.interest and motivate you to train and learn self
· If the situation has already gone pastdefense. Proper training and knowledge could be
the point of soft eyes; you will know becausethe difference between life and death. Not only
they will be sizing you up, threatening you, andwill you gain peace of mind and self confidence
even challenging you or in other wordsyou will find yourself having a completely new
"Conducting the interview." (Conducting theoutlook on life. Remember the best time to learn
interview is what each assailant does to size up ayour lesson about personal security and self
person; during this process they decide whetherdefense is before something happens.