The Secrets Of The Youngest Of The Five Major Styles Of Tai Chi

Sun style T'ai Chi was developed by Sun Lu-t'angapproach to self-defense as well as an exercise
in the late 1800s. He was already highlyregimen. There is no denying the relaxation and
experience in other martial arts before hecalmness achieved by regular practice of Tai Chi.
developed this style. It is the youngest of the fiveBeing so gentle on the body with no overly
styles of Tai Chi and it is known for incorporatingdifficult postures, Sun style tai chi is often used as
elements derived from Xing Yi and Ba Gua, twoexercise for senior citizens or for people
other forms of internal martial arts.undergoing some form of physical rehabilitation. A
Sun tai chi uses very fluid, flowing movements32 movement set of Sun style tai chi has been
with no jumping or vigorous bending as used informed and approved by the US Arthritis
the other styles. It can be recognized by its 'soft'Foundation and was created by Australian
looking movements that can be described asteacher, Dr. Paul Lam, and called "Tai Chi for
graceful. Movements are short and compact andArthritis".
hand movements are performed in conjunctionSun Style Tai Chi is practiced worldwide with
with simple stepping movements. Stance ismany styles of classes being held from Sun Tai
always upright and the feet are rarely any widerChi Schools dedicated to the whole principal,
than your shoulders and stepping is very soft withclasses being held within other martial arts schools,
one foot following the other, almost rhythmically.classes being held for the elderly and teachers
Using the open/close palm technique the handsgiving private lessons. Many group classes are
are moved in gentle circular movements. Thenow being organized by health groups and in
Open/close hand system helps to concentrate chiconjunction with local councils, Sun Tai Chi in the
in the dan tien, which is the area of the abdomenPark days are becoming common place. With no
just below the navel and in the palms of theequipment necessary, other than loose
hands for delivery of short, deadly strikes.comfortable clothing and soft flexible shoes, the
Although Sun tai chi was not meant to be usedform can be practiced anywhere.
for fighting but for health both physical andWhether you are looking at a different form of
mental, it was used in combat for many years.martial art for self-defense, wanting to improve
Today, though, it has become immensely popularyour fitness with the rigors of high impact training
and people of all walks of life who find that Sunor are looking to relieve stress and the internal
Tai Chi is an ideal form of exercise with its slowcalmness achieved by regular practice, Sun style
gentle moves. Even younger, fitter people areTai Chi can offer some amazing benefits.
practicing it as tai chi can form a fascinating