| Tai Chi is a superior kind of Chinese Kung Fu due | | | | quantitative distribution but an expression of real |
| to its complete and sophisticated system and | | | | and fake, positive and negative. Like the form of |
| principle. The most important characteristics of Tai | | | | a human hand. The back and the palm of the |
| Chi is relax and circle. During practice, stiff forces | | | | hand are the same in quantity, but they are |
| are not used. It feels like the natural movements | | | | relative and opposite to each other. When the |
| in daily life. When a move is made, the whole | | | | palm faces downward, it is Yin and the back is |
| body coordinates and moves responsively and | | | | Yang. When the palm faces upward, back |
| continuously. This is called 'relax'. Almost all the | | | | becomes Yin and palm becomes Yang. Therefore, |
| moves in this style are made in circles and curves. | | | | any way to distribute weight unevenly is not a |
| This two attributes becomes the unique "twisting | | | | true usage of the Yin Yang principle. |
| method" applying power. | | | | We recommend an upright and balance standing |
| It is known that Tai Chi's principle of action is | | | | form for Tai Chi training. That is 50% weight on |
| largely related to Yin and Yang theory. The | | | | the positive leg and 50% weight on the negative |
| symbol that represents the Kung Fu style is the | | | | leg. We express the difference of Yin Yang |
| same as Yin Yang philosophy, with one black fish | | | | through form. The Yang leg stands with whole |
| and one white fish. This is the central thinking | | | | foot, while the Yin leg stands with the fore foot |
| behind the movements. Some mistakenly suggest | | | | (lifting heel). The form of the legs and feet |
| that the standing position should be made with | | | | expressed the Yin and Yang, while the weight is |
| 70% of body weight on one leg and 30% on the | | | | evenly separated on the two. The function of the |
| other because of the Yin Yang principle. However, | | | | two legs works like bicycle riding, one left and one |
| this is not correct as it violates the requirement | | | | right; one forth and one back; one up and one |
| to be upright and balanced. | | | | down. And the positive and negative parts switch |
| The Yin Yang does not represent a simple | | | | by rotating around the center line. |