| Self defense training is very important. This is the | | | | under pressure. Remember that it is not possible |
| best way to defend yourself against a sudden | | | | for a man to do something under pressure that is |
| attack. These days with crime rate increasing at | | | | not included in to his natural cycle. This means |
| an alarming pace, this kind of training has become | | | | that you can act only under expert training for |
| imperative to all. With self defense skills in your | | | | certain circumstances. |
| hand, you are not alone during the time of crisis. | | | | Tip three: Practice. You must emphasize on |
| You would be assisted by these skills to make | | | | practicing stress response drills. This will minimize |
| the attacker bend down on your knees. | | | | the normal time delay that exists between your |
| Here are some fabulous self defense tips for you | | | | brain and stimulus. This helps your brain to identify |
| to maximize your chances of fleeing away and | | | | potential danger. This also prepares the body to |
| cope with a sudden assault: | | | | deal with these threats. |
| Tip one: Body training. Focus on training your body | | | | Tip four: Keep a self defense product handy. You |
| to get in to a defensive position automatically. | | | | must always have a self defense product handy |
| Make sure you know all the tricks to take control | | | | with you. This can be anything that is quickly |
| over the distance and attack the assailant using | | | | accessible and can be used as a weapon against |
| your limbs. | | | | an attacker. You may keep a pen, stun gun, a set |
| Tip two: Train for stress inducing experiences. | | | | of keys, pepper spray etc. |
| Make sure you condition your body in a way to | | | | The best thing to do is to keep your calm. Do not |
| be aware of certain crucial stress inducing | | | | panic and act just as you have been taught in |
| experiences. This will let you know how to relax | | | | your self defense classes. This will keep the |
| and concentrate on your prime motive even | | | | attacker at bay. |