| There are many self-defense schools all around, | | | | learn this are called as Jins and years of practice |
| choosing the right school for martial art is really | | | | in martial arts help the body to be in shape, |
| important. Each art has its own significance and | | | | especially legs. |
| techniques for self defense. However, they all | | | | Taekwondo has two styles, one under the |
| have a common denomination of maintaining a | | | | International Federation and the other under the |
| healthy body and mind. | | | | World Federation. It teaches punching and kicking |
| Most popular self-defense sports are taekwondo, | | | | and it is classified in to four sections: Toning, |
| kung fu, karate, and kenjutsu. These contact | | | | Sparring, Forms and Self Defense. It is an |
| sports not only help you being fit and healthy, | | | | exercise program that encompasses muscle |
| instead brings discipline and a sense of | | | | toning, stretching and flexibility, increasing strength |
| responsibility. Long time training helps in gaining the | | | | and stamina through aerobic sparring. The kicks |
| complete knowledge of martial art. However, any | | | | used in Taekwondo sparring are more striking |
| martial art sport requires hard work and patience | | | | than in any other art. |
| to excel and master the techniques. As we live in | | | | These arts are not limited to one who has talent; |
| a dangerous world surrounded by criminals, | | | | instead anyone can learn the basics of self |
| practicing it helps a lot in self defense. | | | | defense. The self defense has so many layers. It |
| Taekwondo: It is originated in South Korea but it | | | | includes awareness, communication, negotiation, |
| is learned all over the world. Focus is mostly on | | | | body language and many more. Keep yourself fit |
| kicking and punching in Taekwondo. People who | | | | by participating in any of the martial arts. |