| To become an expert of self defence, you need | | | | You should not stick to just one move. Try to |
| to practice special defensive moves almost | | | | practice how to move your hands as well as your |
| everyday. You cannot expect to defend yourself | | | | feet. Training of self defence not just teaches |
| unless you have had a proper training of it. To | | | | you to use physical force, it also teaches you |
| practice self defensive moves you may register | | | | how to face dangerous situations with your brain |
| yourself in special classes which are held for this | | | | and instincts. It teaches you how you should be |
| purpose. Do not attend martial art classes for this | | | | aware of what is happening around you and how |
| because martial art classes are very different | | | | you can keep a look at people who are walking |
| from the self defensive ones. The martial art | | | | beside you. |
| classes are also taught for long period of times, | | | | After being trained in these special classes, you |
| while the self defence classes are just held for a | | | | are likely to feel more confident in going out. You |
| month and they teach you everything which is | | | | will have to practice the moves often, even at |
| required. | | | | home to become an expert. Once you have a |
| Keep in mind that practicing how to self defend | | | | good practice of the moves, it would be very |
| yourself does not involve mastering over a set of | | | | easy for you to actually perform them outside. |
| skills. It also involves other qualities and abilities as | | | | Without training, you are not likely to feel safe |
| well. You should learn various moves, which you | | | | while performing the moves. |
| think you can perform easily in a difficult situation. | | | | |