| P90X is a workout program that was developed | | | | same time working your muscle to build lean |
| by fitness expert Tony Horton to help people get | | | | muscle mass. You will learn combinations that |
| into shape and totally transform their bodies in | | | | include hooks, jabs, uppercuts, and crosses. You |
| only 90 days. One of the workout videos in the | | | | will also learn kicks such as knee kicks, back kicks, |
| system is called Kenpo X. Not a lot of people may | | | | and roundhouse kicks. Tony Horton also teaches |
| actually know what Kenpo is, especially if you are | | | | you different block techniques with lunges and |
| not familiar with martial arts or you are a beginner | | | | squats. He then pairs all these different aspects |
| to exercise. Let's take a closer look at what | | | | together and forms a high-intensity cardiovascular |
| exactly P90X Kenpo is. | | | | workout. |
| You may be wondering what exactly Kenpo is. | | | | If you are just starting out with exercise, it may |
| Kenpo or Kenpo Karate as it is often called is a | | | | be tempting to try to go all out with the P90X |
| combination of martial arts. It uses different | | | | Kenpo workout, but that is not a good idea. |
| punches, kicks, and blocks in a fighting aspect. In | | | | Instead, you should be sure to go at a pace that |
| the P90X workout, you learn the different | | | | is comfortable for you at first, until you have built |
| punches and kicks that are used in common | | | | up some physical endurance as well as |
| forms of Kenpo. | | | | coordination for the moves as well. There is a lot |
| The P90X Kenpo workout is one of the few in | | | | of twisting involved in the workout and it can be |
| the program that does not require any weights or | | | | really easy for your to twist the wrong and be |
| resistance bands. It is a pure cardiovascular | | | | out of commission for several days. The P90X |
| workout designed to raise your heart rate and | | | | system does a great job at explaining how far |
| get you into the extreme fat burning zone. It also | | | | you should push yourself with the workouts and |
| works to improve your coordination and balance | | | | when you should start doing advanced moves. |
| with the different martial arts combinations and | | | | People who have done the P90X system always |
| sequences. If you are not coordinated when you | | | | claim that the Kenpo workout is one of the |
| start the P90X workout program, after doing | | | | funnier workouts that they look forward to. It is |
| Kenpo you will have great coordination. | | | | a mix away from simply lifting weights and doing |
| Tony Horton teaches you different martial arts | | | | regular exercises like pushups and pull ups. The |
| moves that can actually be used for self-defense. | | | | P90X Kenpo workout can not only help you burn |
| He offers a variety of different punch and kick | | | | fat, but also teaches you important self-defense |
| sequences to keep you body burning fat at the | | | | moves as well. |