| The secret to designing an effective and safe | | | | exercises to your weaknesses and needs. |
| martial arts stretching program is to understand | | | | Although well designed strength training proves |
| the muscular system and how muscles affect | | | | beneficial, you also have to consider your situation |
| your body's movement. Muscles cover the | | | | and to design your training to specifically address |
| skeletal system which acts as the main | | | | your weaknesses and needs. Start with general |
| framework of the body, and they move the | | | | conditioning exercises and then progress to |
| body by contraction. Now, here are the different | | | | sport-specific ones. Also, you should build a strong |
| types of martial arts muscle, and some principles | | | | muscular and skeletal structure first before |
| that you have to keep in mind when conditioning. | | | | attempting sport-specific strength and endurance |
| Click Here For Muscle Warfare Limited Free Trial! | | | | exercises. |
| Agonists or prime movers are those muscles that | | | | Before increasing resistance, you should develop |
| contract to create the movement of a body part. | | | | flexibility first. This is because strength exercises |
| Antagonists are those muscles that oppose the | | | | generally use light loads that permit full range of |
| agonists and are responsible for returning the | | | | motion first. Similarly, you have to develop the |
| body part to its original position. Synergists assist | | | | core of your body first before your extremities. |
| the agonists in movement, and they help stabilize, | | | | This is because your limbs can generate only as |
| control, and reinforce a movement so that it | | | | much force as your trunk can transfer. |
| remains within a safe range of motion. Fixators | | | | Regardless of how strong your legs are, if your |
| provide support to a specific body movement by | | | | back is weak, then the forces generated by your |
| stabilizing the joint that is being moved. They | | | | legs will eventually damage your lower back if it is |
| prevent or minimize wobbling and loss of control | | | | not strong enough to stay in proper alignment. |
| of a movement. | | | | These are some principles that you should know |
| When conditioning, you have to match your | | | | regarding martial arts muscle. |