Mixed Martial Arts Training - Muay Thai and Self Defense - Considerations When Bridging the Gap

Without a doubt the most crucial phase of a fightindirect attack) attacks are the most commonly
whether Mixed Martial (MMA), Muay Thai or selfknown and utilized methods of entry and should
defense is moving from the out of range distancebe incorporated early when learning mixed martial
to where we engage the opponent whetherarts.
offensively or defensively commonly known as4) Developing and drilling techniques for precision
"Bridging the Gap".and economy of motion - learning, training and
This transitional phase is also a part of many MMAdrilling attacking techniques that have a minimal
fighter's games that is often not well developed,amount of preparation and maximum economy of
most relying on speed in their offense of standmotion is crucial, when learning mixed martial arts,
up combinations and take down shootingso that the number of potential that your
techniques, or on a sprawling and smotheringopponent will have a chance to react to
cover tactics to get a clinch that they may or(telegraphing of strikes) is minimized. This also
may not win in their defensive tactics.requires precision and correct use of body
When we break down this transitional "Bridgingbiomechanics to launch an effective attack which,
the Gap" phase we find that the success of anin turn, facilitates...
entry to engage the opponent is dependent on a5) Training and developing speed enhancing
number of factors that include the movementsmovement - as mentioned above correct body
and intentions of the opponent.biomechanics play an integral role here together
At first, when learning mixed martial arts andwith the use techniques that take advantage of
Muay Thai fighting, the apparent inability to knowthe stretch reflex and the use of physiological and
an opponent's intentions may seem to be out ofneuro-physiological enhancing methodologies such
your control, in a mixed martial arts match, andas plyometrics.
so the reliance on speed of entry or an6) The use of psychological upsetting tactics that
overwhelming attack flurry is a workable strategy.take the opponent of his/her game plan - tactics
However, both of these strategies have a degreethat unsettle the opponent due such factors as
of risk that is proportional to the speed of thetheir perceived inferiority, lack of conditioning and
attack launched, particularly against anaccumulation of debilitating hits that slowly weaken
experienced fighter.them and lead them to "gassing out" and the
Let us take a brief look at several strategies thatintroduction of self doubt (psyched out).
we can train, when learning mixed martial arts,7) In addition another area we must consider is
Muay Thai or self defense, that will increase ourthat of the defensive entry - Attention to good
ability to reasonably predict or pre-empt andefensive tactics with effective counter-attacks is
opponent's movement in MMA or Muay Thai andcrucial. When learning martial arts techniques for
therefore greatly reduce the risk factor of ourthis situation we must also be aware of the fact
entries and increase our probability of dominatingthat if our purpose is for the mixed martial art
the fight.and Muay Thai fighting arena there are certain
1) Learning how to get and utilize angles of entrytactics that we should, and must drill, to the point
- The use of angular foot-work for bodyof unconscious competency, whereas, for street
positioning and the manipulation of the opponent'sself defense these tactics may be totally useless
position by pushing and pulling are found in thisand a different set of strategies must be learned
class of entry. The angular concept is also used inWhen learning mixed martial arts, Muay Thai or
defense and counter where the maxim "makefor that matter any fighting system taking the
him miss, make him pay" is a favorite strategy.time to seek out and learn tactics that teach us
2) Establishing and breaking rhythm - The inductionhow to use angles, rhythm, economy of motion,
of a rhythm in the process of a fight can givemisdirection and speed enhancing movements will
opportunities for manipulation of the opponentpay big dividends in the way we can influence and
that open excellent opportunities for attack. Oncecontrol the opponent.
a rhythm is induced - often with the jab - it canThis together with disciplined drilling of techniques
be broken to give an opening for a decisivethat maximize economy of motion, reduce
attack that catches the opponent completelytelegraph and increase the opponents reaction
unguarded.time, due to confusing entry signals, will greatly
3) Developing techniques and combinations toenhance your ability to engage the opponent in a
misdirect and confuse the opponent - The use ofmanner that increases the probability of
feints, combinations and redirected (progressivedomination at this point of the fight.