Martial Arts Self Defense Training - Is Weight Training Necessary to Become a Martial Arts Expert?

Most professional athletes use weight training inendurance are needed just as much as strength
their daily regimen. Strength and power is neededin a self-defense situation. Oftentimes flexibility
to continue to perform at a high level for andecreases the larger a muscle becomes. Large
extended period of time. Is weight training thebulky muscles have a tendency to decrease the
only way to enhance martial arts skills? Or arespeed in which a technique is performed which
there other types of exercise that could belimits power.
better. In this article we will discuss how to getAdditional exercises and training might include
more out of martial arts self-defense training.swimming or running. Both increase flexibility and
Strength is important to a martial arts practitionerendurance. Swimming may be the best overall
in a self-defense situation. Is weight training theexercise for the human body. Push-ups and
most important aspect to gaining strength? Thepull-ups may be better at creating strength for a
legendary Bruce Lee did not think bodybuildingmartial artist as they use the full weight of the
was the most important element in gainingbody if performed correctly. Isometric exercises
strength. Although weight training was part of hisare useful for gaining strength and adding flexibility
routine it was not to gain bulk but to increaseas well. Weight training is one aspect of becoming
strength.a better martial artist. Adding other types of
Other aspects of martial arts training are neededexercises to a martial arts training routine can
to be proficient. Flexibility, speed, balance andmake one even better.