| Want a treasure chest filled with information you | | | | head. When you are better at sparring I suggest |
| can use to advance your learning of self defense | | | | you try it without gloves or helmets, to feel the |
| training? I have included some serious martial arts | | | | impact of actually being hit. When your really |
| tips to get you to the next level as a martial | | | | know, the feeling, your mind's reaction and the |
| artist! | | | | adrenaline your ability of learning self defense |
| So maybe you've only done some self defense | | | | training will rocket to new heights. |
| practice at the local Y, you're just hitting the | | | | Learning self defense training is serious business |
| heavy bag or if you are getting instruction it's | | | | and I can teach you everything I know about |
| from a trainer that doesn't set up sparring | | | | fighting, you can read books, watch videos, and |
| matches. Maybe your teacher has no practical | | | | take on still more training and I 'll give you kudos |
| experience in a fight, there's nothing worse than a | | | | for it. Still, the empowerment that comes from |
| blackbelt who's never seen a street fight. Try to | | | | the experience of working on your speed and |
| learn self defense training from someone who has | | | | range while timing your strikes while defending, I |
| fought often and hard on the streets! | | | | mean really working hard in intense sparring, will |
| Whichever the case, you need to move on to | | | | save you from being a statistic if your turn |
| another level to really do yourself some more | | | | comes on the street. |
| good with all the hard work you've already put in, | | | | Being able to train your mind and body for martial |
| you need these tips for learning self defense | | | | arts with active sparring will make you a better |
| training. You need to put down your money on | | | | fighter. Your body and mind will already know |
| some sparring gear; a good martial arts helmet, | | | | how to responds to the kicks and blows from |
| some foot protection, a mouth guard, cup and of | | | | fists, the way it feels to be thrown around or |
| course a good pair of 16 oz open sparring gloves. | | | | punched in the face, you'll be prepared. By |
| You'll need them because the next step requires | | | | sparring you will learn to be calm when |
| you know the feeling of an attack. The only way | | | | threatened, and your reflexes will be conditioned |
| you're going to have your wits about you if a | | | | for a fight, there really isn't any other way to |
| fight comes your way in the real world is if | | | | learning these essentials to self defense training |
| you've gone through the experience before. I | | | | success. |
| believe that constant sparring and drilling are | | | | Continue on learning self defense training and |
| essential for improving your skills. | | | | putting your sweat into the martial art of your |
| To keep it together during an actual attack you | | | | choice. Now spar, drill combat techniques, use the |
| have to train your mind and body to deal with the | | | | raw aggression you've saved for so long and the |
| emotion and feel of a real physical opponent | | | | safety gear you paid for! Meet in a quiet park or |
| coming for you with real contact in mind. You | | | | a more private place so you'll be left alone to |
| have to know the feel of that impact, the | | | | experience the adrenaline, the physical and mental |
| adrenaline that streaks through you when your | | | | acuity that comes with the experience of a real |
| opponent strikes or you know that kick is about | | | | attack, pushing your abilities past the common to |
| to land. You have to feel the force of your | | | | 115 percent or more. |
| opponent's blows on your limbs, your body, your | | | | |