| The fight in UFC 93 featuring Mark Coleman and | | | | won't! |
| Mauricio 'Shogun' Rua was a good fight but it could | | | | You have to learn from the Mark Coleman and |
| have been a lot better. I would like to share with | | | | Mauricio 'Shogun' Rua, UFC 93 fight is that you |
| you some advice you can learn from this fight | | | | must be in top condition as a martial artist to last |
| and Mark's performance. | | | | in a real life or death fight on the streets. |
| As I'm sure you saw, Mark Coleman started | | | | I believe you should soak up and absorb as much |
| gassing out in the second round, probably because | | | | self defense training as you can, but at the same |
| he had to cut so much weight in such a short | | | | time, I believe you must do weight training and |
| amount of time, however I want his defeat to be | | | | cardio training at least three times a week on top |
| a lesson to you. | | | | of the martial arts training you may already be |
| If you are out of shape, not actively going to the | | | | doing. |
| gym or doing cardio on top of your martial arts | | | | Lets face it, if you are up against a fighter who |
| and self defense training you can fall victim to the | | | | outweighs you by 50lbs and is in good physical |
| same problem Mark did. | | | | condition, and or high on drugs you will be |
| Now lets face it, if you catch yourself in a reality | | | | demolished without having proper fitness training. |
| based self defense situation you want to be in | | | | Get into the gym and continue training in your |
| the best shape possible. Don't think that being a | | | | martial arts class and remember that a properly |
| couch potato and watching UFC 93 will turn you | | | | trained fighter with good physical fitness levels will |
| into the best pound for pound fighter. Because it | | | | always overpower and overcome any adversary. |