5 Tips On Shaolin Kung Fu Exercises

It was Michael Tyson's second day at ourfoot. Shaolin Kung Fu is that powerful, Tyson.
Kung-Fu school and I took a hard look at him. He"Hey, buddy, I came here to be a fighter - I don't
was built like King Kong, was as hairy as Kingwanna be no weight-lugging porter, my friend!"
Kong, sported Mr. T's hairstyle, but he had OprahTyson continued his rocking and rolling.
Winfrey's puckered lips and Michael Jackson'sWell, it was my Shaolin Kung Fu training that
kohl-lined eyes. This made me a wee bithelped me maintain my cool. Otherwise, Michael
suspicious of his intentions, but I was in fullTyson would have been toast by now with a lot
concentration mode as I began teaching himof jam on him, "Tyson, please pay attention - So
some basic Shaolin Kung Fu tips.far, you have learned that in Shaolin Kung Fu, you
"Tyson, in Shaolin Kung Fu, the Chi (breath) musthave to focus on your breath and your body
unite with the Li (force). Do not lose focus,movements while observing and connecting with
because the brain must coordinate with the heart,the five elements of nature. Now here's the
the heart must coordinate with the mind and thefourth tip: Shaolin Kung Fu requires you to be an
mind must dictate the way you breathe.expert in fist work. You must move your arms in
Persevere and you will be rewarded." I begansuch a way that the enemy cannot get sight of
educating Tyson.your fist. Your arms and fists must move at the
"Man, you just sound like my Grandma whenspeed of light and for that to happen, you will
she's chanting hymns at the church! Ha, ha!"have to train your sinews in such a way that
Tyson guffawed, his lips vibrating, his eyes filledwhen you punch, your arm must glide like a bird
with merriment. Hmm, Tyson was a casuallanding on a lake."
customer."Sure, leg movements are important too: In fact,
I smiled back, "Thanks for that, Tyson. In Shaolinthere are seven kinds of leg movements in
Kung Fu, it is necessary for the body to be agile,Shaolin Kung Fu, but we'll come to them later on."
swift and packed with energy. The movement ofI continued.
all parts of the body must be coordinated and"Got any cool underarm movements, eh, Balboa
you must focus on your body movements. Ifboy?" Tyson sniggered, looking at me with
you move forward one step, your hand shouldcome-hither eyes. I wished he'd get pregnant and
move, too, in rhythm. Even when you strike, dogo away.
not focus on your fist or the force you put"Okay, Tyson, this is your last tip for the day: In
behind it - just concentrate on your body rhythm.Shaolin Kung Fu, your eyes, ears and heart must
Understood?"be in perfect rhythm. Your eyes must follow the
"Dude, is this a ballet school or what? Ha, ha!"enemy's movements and your ears should be
Tyson laughed, his lips puckering even more. Asharp enough to detect the slightest of sounds -
little bird flew inside my brain and told me Tysonthis, while your heart is steady, cool and calm. If
was an irreverent type.you are able to achieve this state, you will not
"Thanks again, Tyson. Now, pay attention: Inmake mistakes. That's enough for today Tyson,
Shaolin King Fu, the five elements of nature -class over. Now join me for a round of Shaolin
wood, fire, earth, metal and water form a uniqueKung Fu sparring."
fusion during a fight. You must observe them and"Hey Balboa, whatever you say! Hee, hee" Tyson
the arrangement of the universe around us. Whensaid grinning ear to ear, not knowing what was
you practice Shaolin Kung Fu, you will one daycoming at him.
understand that your Chi (breath) can influenceThat was the last time Tyson ever fooled around
these five elements. When you reach that level ofin Kung Fu class. And in case you are wondering,
realization, you will be able to move very heavyno, I didn't kill him - but that's another story.
objects with one movement of your hand or