3 Simple Ways to Learn Self Defense at Home

Many trained martial artists and self defenseplenty available from or through independent
teachers will say you can't learn self defense atsellers. This also gives you the freedom to choose
home; no dojo, no training ground, no place towhat style of martial arts or realistic self
practice with a real partner. In these cases, youprotection you want to learn, such as krav maga
can actually learn self defense at home. There areor Brazilian jujitsu or some combination of mixed
many home training courses, DVDs, and booksmartial arts.
that teach self defense techniques.3. Remembering that protecting yourself is mental
To learn self defense at home, you should focusfirst and foremost
on three things:Self protection starts in the mind. By believing you
1. Staying fitare capable of defending yourself and always
Keeping fit and light on your feet is important forbeing conscious and aware of your surroundings,
any type of home training or physical endeavor.you will automatically reduce your chances of
By being fit, you will stand more of a chancebeing in danger. Criminals will go after the person
should you ever have to be faced with a realwho is talking on a cell phone and obviously
fight. You can stay fit by doing basic exercise likedistracted before they go after someone who
jogging, walking, running, cycling, playing a sport, orkeeps a straight posture, appears physically
even simple home drills outside like running fromprepared and alert, and is clearly aware of what is
one end of the driveway and back several timesgoing on in the world around them.
in a row so you get your heart rate up.Following these 3 things, you can learn self
2. Getting a good learning systemdefense at home in just a matter of weeks if
Make sure you choose an authentic homeyou stick with it and dedicate yourself to
defense course from a certified trainer. There arepracticing at least five times a week.