Applied Kingfu

Being a woman, sometimes you can feel vulnerable in certain situations like jogging alone, or being in an empty parking lot. While basic common sense is your best self defense tool, there are other items you can use that can help you tremendously. Here are four items that you should think about carrying with you at all times. Whistle A whistle might not seem like a very high tech piece of self defense equipment, but they are cheap, easy to carry, and easy to use. Just make sure the one you get is loud enough to be heard from a long ways away. Some newer whistles can actually be heard from up to one mile away. Personal Alarm Electronic personal alarms are often loud enough to be heard for[..]

Mistake #1 - You Don't Have Situational Awareness - Situational awareness means you see the "orange alert" signals of suspicious and dangerous-looking behavior on the part of suspicious and dangerous-looking individuals. Solution: You must trust your "gut" instinct. When you feel that something is wrong or not right in a strange environment, pay attention to those feelings. Don't ignore the individual with the shifty eyes wearing the thick wool overcoat in the middle of a hot summer August day with his hand placed inside of his coat pocket. Mistake #2 - You Don't Look Around For Objects In Your Environment Which Can Be Used As Weapons - Forget about nunchakus, shiroken stars, bo staffs[..]

If you have been assaulted or have successfully defended yourself against an assault there will always be consequences of some description that you will have deal with. Violent encounters are rarely simple affairs that you can just walk away from as if nothing has happened. Let's take a look at the possible consequences of violence that you may have to deal with. Post-Assault Adrenaline After a violent encounter you will most likely find yourself suffering from what is known as adrenal-induced Tachypsychia. Symptoms of this condition include time distortion, time loss, memory distortion and memory loss. You may also find yourself shaking and you will feel very wired as the adrenalin[..]

Verbal self defense is a very important skill. Negative communication has become a part and parcel of life, whether it's your home, office, some store you often feel that you are being attacked with words. No matter how much physical strength you have verbal attacks will leave you feeling lame and unprotected, also one is far more vulnerable to verbal attacks than physical ones. The percentage one experiences a physical attack is lesser than that of a verbal attack and all your knowledge of martial arts will be left aside if you do not know how to deal with such situations. On the contrary if you do try to handle this kind of an attack with your general response of a physical attack then[..]

Self-defense has surely become the need of the hour therefore men and women both should take classes of self-defense program, particularly women should pay more attention towards this factor as today more women remain out of their house for work as compared to past. So now they have more chances of being harmed. Secondly, women are pathetic, weak and fragile by nature and when someone attacks at them then it is quite difficult to get rid of the situation. Therefore self-defense tricks and weapons can work well for them at that time. Now we should discover that what could be the most beneficial and valuable self-defense course for them. These days martial arts program is considered an[..]

There are many self-defense schools all around, choosing the right school for martial art is really important. Each art has its own significance and techniques for self defense. However, they all have a common denomination of maintaining a healthy body and mind. Most popular self-defense sports are taekwondo, kung fu, karate, and kenjutsu. These contact sports not only help you being fit and healthy, instead brings discipline and a sense of responsibility. Long time training helps in gaining the complete knowledge of martial art. However, any martial art sport requires hard work and patience to excel and master the techniques. As we live in a dangerous world surrounded by criminals,[..]

I remember starting my very first school many years ago; it was in a village of around just 2500 people. 60 People showed up for the very first night, I charged 2.50/$5 for each lesson. As the weeks went by the number of 60 dropped until around 6 months later there was around 20 students left! During the summer months I barely covered the hall hire fee for my efforts, I knew there must be a better way. Especially as I desperately wanted to do this professionally as a career. In October of the same year I made the decision to switch my charges to agreements (never say contract) at 25 per month, I signed up 20 students on this programme making the following changes to the school in the[..]

Are you serious about getting the self-defense training you need to protect yourself and survive a real world attack? Then, you must make sure that you're learning the right lessons. The fact is that a brutal attack on the street is very different from the controlled, rule-laden environment of a sport competition. This is true, regardless of whether we're talking about boxing, Olympic wrestling, or a mixed martial arts fight. I've heard my fair share of arguments - especially in the world of karate and martial arts - that the ring is the perfect place to test your skills. Regardless of the fact that the "ring" is rife with rules and predetermined criteria designed to foster fair play,[..]

What does a black belt mean to you. You and I both know what it means to most people. And, that's what I call part of "The Karate-Myth." Contrary to popular belief, a black belt in the martial arts has little to do with whether or not someone has the ability to protect themselves. This is not to say that the person wearing it can't defend themselves against a real-world, street attacker. But then, I would never say that a high school wrestler couldn't defend themselves either! The ability lies, not with the belt but, with the focus that went into getting it. If the person wearing a black belt has focused on sport martial arts all along, then the belt represents his or her proficiency in[..]

There is a strong school of thought (not primarily women) which strongly feels that empowerment of women is not only about financial in-dependency but should also extend to their physical well being and includes self defense. They ought to be able to defend their body and belongings, without the reliance of a man. Learning the skills of self defense will fill the individual with the much desired self confidence and can be life saving! It is always a good feeling to know that you can take care of yourself in an adverse situation. Moreover, most women look at the additional benefits that such training provides them. Since women are more conscious about the way they look, they also take[..]

One topic which has been the center of attraction and has been much debated at all forums and across the globe is that of self defense by women. You will find plethora of suggestions and advices on self defense from all the quarters concerned such as police, law enforcement agencies, self defense schools and organizations, non-governmental organizations and the like. Interestingly, more often than not, the advices given to women are based on the premise that it is generic in nature for all genders or are reflective of the same techniques as those recommended for men. This does not necessarily hold true, as men and women are physically and psychologically two different creatures.[..]

Many people think of Tai Chi as a spiritual/ health exercise similar to Yoga, but there is a lot more there than meets the eye. It is in-fact a deadly and brutal combat art. Training in the art includes striking, grappling, throws, counters and a whole lot more. The study of Tai Chi is the study of the human body from the inside out. Practitioners gain an a highly refined understanding of applied body mechanics, but the study goes much deeper than just building an understanding of angles and leverage. Students learn how feel the autonomic process withing the body and how to manipulate them with the conscious mind. There is also a very in-depth and sophisticated understanding of how the[..]

The best way to protect yourself is to avoid a fight altogether, but what happens when you are forced into a fight? You may need to protect yourself through the use of force. Keep in mind that the ultimate goal is not to beat up your assailant, but to escape from them. These are 10 great methods for striking your assailant in a way that will disable them long enough for you to escape, with or without a weapon, so that your attempts at self defense will be successful. 1. Stomp on their foot! This particular technique is often available when many of the others are not. The downside is that it's not nearly as effective as many of the others, but stomping on their foot can give you the[..]

Krav Maga is probably one of the better known and respected self defense and tactical fighting systems in the world today. The Krav Maga Association was originally organized by Imi Lichtenfeld in Israel in 1978. Today it's highly sought after training and it's lethal and effective techniques are taught in many countries around the world. Krav Maga is best known as being used by the IDF the Israeli Defense Force. The IDF is probably one of, if not the toughest, well trained special forces groups in the world. This system has been battle tested over time in the toughest streets and battlefields against armed combatants and terrorists. Krav Maga has also been adopted by many other special[..]

You want to know some simple self-defense tips for women, but you are not sure where to go to get the information. Well there are things that you can do as women to prepare against threats. Typically during confrontations you are not thinking straight (most men), and your imagination will not usually be fast enough to invent weapons. This is why intended objects should be carried at all times. The best way to prevent confrontation is to avoid it all together. Here are some suggestions of how this can be done: * Awareness is very important in Self Defense, and by being aware of the environment around you many threats on the streets can be avoided. * The best thing to do if you see or[..]

When office workers in the downtown area of a western city began experiencing a rash of parking lot assaults, a group of them decided to take a proactive approach to the situation, with positive results. An office worker left her building at dusk. As she entered her car and was about to put the key into the ignition, a man sprang up from his hiding place, rushed to her open car door and pushed her down on the front seat. Since she still held her key ring she was also holding a container of pepper spray. As the assailant attempted to move forward and onto her, she simply raised her hand and unloaded the entire container of pepper spray in his face. When he screamed and backed up she[..]

Recently a realtor in the Bay Area of Northern California was raped and almost murdered. She had received several calls from a "prospective buyer" making appointments to see a particular house. Each time he cancelled the appointment with a plausible excuse. The fourth time he called he told the realtor he was in the neighborhood and requested her to meet him at the house. She arrived before the "buyer" and when the "buyer" entered the residence he immediately grabbed the realtor by the throat and began choking her. She struggled with him and he stopped choking her and proceeded to rape her. After raping her he again started to choke her. She managed to remove his hands from her[..]

Install outdoor lighting for home self defense. One way to defend yourself and add beauty to your home is to add outdoor lighting. Install outdoor lighting both in the front and rear of your residence and control it with a photocell or a timer. Periodically change the hours that the system is in operation if the system is on a timer. This is one of the most efficient ways to keep intruders away from your residence. Criminals do not want to be seen when perpetrating their acts. With lighting all the way around your residence there is more of a chance that a criminal will be seen by you, one of your neighbors or a car passing by. Motion detector lights are effective at scaring off a would[..]

Would you like to know a few of the most elusive martial arts moves around? I will help you learn these techniques and give you tips to enhance your fighting skills, becoming faster, stronger, and more advanced in your training. Learn street fight self defense #1 - The groin kick is one of the best street fight moves to know. You can use any method necessary, including the kick to inflict as much damage as you can to the groin of your opponent. You may want to try pulling, punching, twisting, grabbing, stomping, or even biting to deliver damaging blows. This is one of the most sensitive parts of a male's body, making any injury very effective. Learn street fight self defense #2 - The eye[..]

If you are the parent of a teen, you need to take the time to consider ways to keep your teenager safe. Teens like to go off on their own, and may get into dangerous situations without realizing it. Though you may assume that your teenager is too young to be facing these kinds of issues, the fact is that teens are vulnerable to many different kinds of attacks, from dating violence to school bullies to muggings or even rape. Many teens are unaware of these types of situations, and may go out partying, walk around with expensive clothing, cell phones, and iPods, or be altogether too trusting of people they have only just met. What can you do to keep your teen safe? First, have a frank[..]

The scariest feeling in any stressful situation, especially in an assault, is to have one’s brain and body “freeze.” Your stress response comes into play and your ability to think logically and react is dramatically impaired. Even if the paralysis of movement lasts for just a few seconds, those few seconds are critical because of what can happen next to the person. Thus, to reduce the potential “freeze reaction,” women will seek out self-defense training or take martial arts to increase their skills in protecting themselves. What women need to know and understand is that not all martial arts or types of self-defense training will decrease the “freeze[..]

Becoming an MMA fighter has always been considered as a supreme form of exhibition of manly power and stamina. It gives immense amount of satisfaction to the performer as well as to the audience. However, it has to be remembered that the journey to the ring is as difficult as a bed of thorns. A MMA fighter has to go through a lot of training and discipline to reach a position from where he can win the accolades of all his fans. Going to a gym is one of the many ways by which you acquire a good physic that can qualify you as an MMA fighter. This gym is definitely different than the normal gyms. It is custom made and specially designed to meet the various needs of a professional MMA[..]

Karate: Besides uniforms, you can actually choose a variety of stylish and good looking Karate belts and get the right feel. As a learner, you need to equip yourself with cool Karate T-shirts. For more fun, you can actually buy cool Karate sports bags, tournament bags or gear bags as well. Taekwondo: In Taekwondo, you can choose a variety of uniforms. Choose anything from light to heavy which gives you best fitting and comfort while practicing your skills. Other than this, you can get different kinds of taekwondo training equipment and kit from a nearby store at an affordable price. Learn about right and essential equipment from a book or ask your instructors and trainers. You can get[..]

As a school owner it is essential that you know exactly how your business is performing on a month by month business. Rather than ignoring this valuable information the successful school owner would know exactly how much income had been generated last month, how this income had been generated, how much expenses were paid and exactly how much should be provided for certain events. Without recording your transactions on a regular basis it is impossible to know the above details with any certainty, and even harder to identify whether you are meeting or exceeding budgets. Reports can be easily generated from accounting systems, providing you with information such as profit and loss accounts,[..]

The 10 key questions to ask before you join any martial arts school are: 1. How long have you been in business? This by itself is no be-all, end-all answer, but asking it will help you know if this is a "fly-by-night-operation." Generally, the longer the school has been open the more likely you are to know they offer a good service. A school that just opened definitely must prove itself, its instructor and its ability to provide you with a top-quality training experience. 2. What are your certifications to teach? Everyone who trains in martial arts should have some sort of certification. You should be able to examine them to see if they are "weekend certifications" or something more[..]

Chances are your instructor will not let you spar until you've attained a certain level of physical fitness and have mastered some basic techniques. That means being able to withstand a hit should you be unfortunate enough to take one. It also means you understand not only how to perform basic punches, kicks, and strikes, but why they are performed the way they are. Once you've progressed that far, you will be slowly introduced to sparring. One of the best ways for new students to start learning about sparring is by observing it in action. Take every opportunity to carefully watch your classmates spar. It's too easy and common for new students to let their minds wander during a sparring[..]

Sparring training in martial arts is probably as old as martial arts itself. By name and nature martial arts is commonly understood as relating to some form of combat. Martial can be defined as warlike or soldierly and "art" is typically defined as a method or process. By putting them together you create the concept of "warlike method" or "martial art." Martial Arts is usually thought of as any traditional form of oriental war-like process that uses both physical movements and control of your opponent with or without the use of weapons. Some of the most common martial arts today include taekwondo, karate and judo. Sparring is a common element of most martial arts training regimens.[..]

Are you serious about learning how to defend yourself in a real-world self defense situation? I can understand why, considering that, in the United States alone, there is an assault every 17 seconds! Add to that the other violent crimes crimes like rape, murder, robbery, and the like and you have the makings of a plague or, what's the new word?... Pandemic... That is worse than the swine flu, bird flu, "itchy-scratchy" syndrome (wanted to make sure you were paying attention!), and any other health risk we're constantly being warned about! But, in order to develop real proficiency in self defense, you need to know more than the physical skills that you might think of when the subject[..]

Respectful, disciplined and self confident - are there any other words that truly describe what we would like our kids to be? Respectful children are generally two words that don't go together much anymore. Many of today's children have little to no respect for adult authority. Respectful children make respectful adults. Children need to be disciplined. Not in the punishment sense of the word, but in scheduling and follow through. If they were more disciplined in their homework schedules, chores at home and activities in general, things would come much easier later in life. Since adults are required to be disciplined in their workplaces, imagine if our children were already conditioned[..]

You probably have a pretty complicated life. Between work and family commitments it can be hard to pursue other activities that are important to you. Nothing is more important to you than your safety and the safety of your loved ones. Since this is something that is so important you need to find a martial arts course that allows you to learn self defense without having to drive back and forth to classes. Learn Martial Arts at Home Some people might think that you have to attend regular classes with a black belt instructor to learn how to really fight. That is simply not true. Realistic self defense is all about learning simple, easy to execute techniques that injure your attacker and get[..]