Applied Kingfu

Martial arts experts use their hands as weapons in a self-defense encounter. A fist can be used to punch or strike the attacker. The fingers and knuckles can also be used as a weapon in a life-threatening situation. In this article we will show three techniques using the fingers and knuckles. Punches are not the only use of the hand in a self-defense scenario. Depending on the situation and the distance from the attacker the fingers and joints of the hand can be used with martial arts techniques effectively. Creating extreme pain or disabling the assailant is crucial. Full force and follow through is necessary with any martial arts or self-defense technique. Spear Hand The tips of the[..]

Traditional martial arts emphasize self preservation and teaches one to use the entire body as a formidable weapon. Each part of the human anatomy has uses and advantages in a self-defense situation. The head, arms, hands, legs and feet can all be used as a weapon against an attacker. With practice, learning to use parts of the body can become effective counter techniques. In this article we will start a series in using these weapons. Martial arts experts have learned how to use the various body parts as weapons against an attack in a self-defense situation. Their techniques are basic and well focused. Practice gives them the ability to react instinctively without having to think about[..]

As the population in the U.S. ages, seniors continue to be the fastest growing segment in the country. Life expectancies are rising and baby boomers are living their retirement years pretty well. Because they represent a 'soft target' for crooks and bad guys all over they are more at risk than most. This generation of seniors is the most active to date which in some ways accentuates their vulnerability. Seniors are more vulnerable to property crimes, including vehicle theft and burglary. Roughly 92 percent of crimes against those aged 65 and over are property crimes. Approximately one in five personal crimes against seniors involve theft. Rather than beating attacker with their canes[..]

Poor economic conditions and job loss boosts up the status of crime. Young people are more frustrated and turn into robberies to live luxuriously. These invaders are now aiming senior citizens especially home alone old people. The reports of violence towards older people are shocking – even overwhelming. Often these age groups are physically weaker; this attracts the strangers to attack them. Self defense technique can use older people in different ways. Most of them have stick; they can use this stick as a strongest weapon. They should always be aware about the potential dangers. Try to avoid walking in the park alone, instead try to create a group for jogging. If you face an attack[..]

Prepare yourself for any situation The best self defense weapon you can have is preparedness for any situation. If you know you are going to be in a dangerous area, plan your travel itinerary so as to avoid high risk places at night or at times when you are apt to be alone. When you travel to a new place, research the location ahead of time so you can familiarize yourself more rapidly once you are there. You may also want to consider taking a self defense class to learn some additional techniques for physically protecting yourself against an attacker. No matter what you choose, take time to map out your personal strategy for reacting in an attack situation, whether it be with physical[..]

Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren't just for the busy holidays either. It's all about keeping your awareness all year round. Follow these tips and you can protect yourself from becoming one of this year's next statistics. 1. Coming up to my vehicle, did I look around - aware of who is near it? Am I walking my packages in a cart or carrying them in my hand? Criminals interviewed say they want to attack the woman who is walking alone and not aware of her surroundings. Always put shopping bags in a cart. This allows[..]

Senior citizens are the fastest-growing segment of our population. The good news is they are living longer than ever. The bad news is they are living longer than ever. Living longer is a double-edged sword. They are much more active than their predecessors and because of that they are out and about much more than previous generations of seniors. That makes them targets for the bad guys. Approximately 92% of crimes committed against seniors are property crimes. 20% of crimes committed against seniors on a personal level involve theft. Burglars, scam artists and petty thieves see seniors as "targets of opportunity" especially older women. If seniors understand that they can take some steps[..]

If you're serious about women's self defense training, regardless of whether the training is for you or for someone else, you must approach the subject with knowledge and clarity. Without these two elements - the clarity about what it's like to be the smaller, weaker person, defending against a larger, stronger attacker coming at you with hatred, rage, and contempt... ...and the knowledge of how to use what you do have to bring the attacker down, quickly, easily, and with the least amount of wear-and-tear on yourself in the process. The problem, however, with most martial arts and self-defense programs is that they don't make any distinction between self defense for men and women's self[..]

Are you looking to learn real street self defense, or do you just want to master some cool looking moves? I know this sounds like a strange question, but your answer might make all the difference in whether or not you ever learn what you need to survive a real-world street attack! You know, almost regularly, I read in the "letters" section of this or that martial art magazine, a question sent in by some confused soul. These letters, while worded differently, pretty much all sound the same. They go something like this: "My friend has been training in (name conventional martial art of choice) for over (12) years. He's a (Nth degree) black belt and I thought he was really awesome in the[..]

People either don't realize the difference between Martial Arts and Real Self Defense or the don't want to admit that someone can be right about this topic. Though in movies it may seem to look all the same, there is a quite big difference between these ways of fighting. According to some sources, there should be three basic categories. Traditional-Cultural Martial Arts, Sport Martial Arts and Real Self Defense. To think that one is better than other would be wrong. Each has it's own added value for the one practising it and it should be in general knowledge of people to know what the hell they are training in reality. Traditional-Cultural Martial Arts As the title says, Cultural Martial[..]

Do you ever wonder why there are so many rules in competitions? From UFC to Fencing, Kickboxing to Judo, there are just so many rules. Did you know that not all rules were created for the sake of safety? Some regulations were instituted to limit or eliminate certain actions which would "make it too easy to win." Anytime you get a situation where a specific movement seems to trump all others, the powers that be change it, so that the sport doesn't become boring. Note: Yes, sometimes that 'trump move' could hurt, too. So, it's eliminated for safety reasons, as well. After all, a poked out eye would make for an easy win, which for obvious reasons, can't be allowed. If you like competition[..]

Many trained martial artists and self defense teachers will say you can't learn self defense at home; no dojo, no training ground, no place to practice with a real partner. In these cases, you can actually learn self defense at home. There are many home training courses, DVDs, and books that teach self defense techniques. To learn self defense at home, you should focus on three things: 1. Staying fit Keeping fit and light on your feet is important for any type of home training or physical endeavor. By being fit, you will stand more of a chance should you ever have to be faced with a real fight. You can stay fit by doing basic exercise like jogging, walking, running, cycling, playing a[..]

think you have potential to be a Mixed Martial Arts (or MMA) fighter, you might be wondering: should you get a personal MMA trainer? You have to keep in mind that the very best mixed martial arts masters have a lot of training, and just like with most skills in life, it is easier to learn when someone else is showing you how to do it right, instead of trying to teach yourself. Believe it or not, MMA fighters are considered some of the fittest types of athletes. If you stop to think about all the skills that MMA fighters have to know to be successful, this starts to make some sense. Like other athletes, MMA fighters are very strong, but they also benefit from quick reflexes, speed,[..]

This is no news to you I am sure-the senior population is the fastest growing segment of our society. Opportunists, scam artists, burglars, robbers and petty crooks salivate over the 'easy pickins' seniors present at home, on the road and just everyday activities-especially shopping. They see seniors as easy 'targets of opportunity' especially older women. Knowing that is a little edge because armed with that knowledge you can prepare and make yourself less vulnerable. How? 1. Learn some basic Self Defense Techniques-There are several self defense DVD's that don't require any special athletic ability and are not strenuous. Get a group and learn together and make it a social thing. The 8[..]

With the usher of several martial arts movies and the UFC, self defense videos have once again drawn a following. There is no doubt that the teachers or "masters" featured in these videos are experts in self defense. Women today need to know how to fend for themselves against attackers and the best way to learn how to defend yourself is via videos. You can learn at your own time and pace and at the comfort of your own home. Most people think the smaller you are, the more vulnerable you are to attacks particularly for smaller sized women. That is not true, there are many self defense techniques that can allow anyone to over power attacks even if there are big, burly men. Most of the[..]

I have been doing security at nightclubs and pubs for the past 3 years so I've got some self defense tips. I would like to share some advice and some tactics on how to handle and properly using self defense in any watering hole where a fight breaks out. Bar fight self defense moves #1. - If you are going out to drink, be sure to bring a friend or even a couple with you. The more people you have with you is better because a lot of bar fights end up with 3 or more people fighting. Even if it is one originally one on one. Having backup is a good thing at all times. Night club self defense tips #2. - Be friendly, polite and respectful to the bar staff and especially the bouncers. I would[..]

In the world of martial arts and self defense training, it's common to hear practitioners discussing the fact that "their style" has 8 strikes, 5 chokes, or (fill-in-the-blank) number of techniques. But, in ninjutsu - the ninja's self protection arts, such lists are seen as impediments and limitations on your training and ability to produce results. This article focuses on the ninja's reliance on principles and concepts over set techniques. To illustrate this idea, I will be taking a look at the workings of a so-called "basic punch." In the grand scheme of things, we could say that a punch is just a punch. However, once we were to look at both the workings of the human body, and the[..]

Looking for martial arts drills to keep your young students energized and motivated? You have come to the right place! Typically the number one reason a student quits a class is because they become bored with the same old drills week after week. Here are 3 great drills for kids you can incorporate into your lesson plan today. CATCH YOUR TAIL For this drill you will only need a ribbon about 3-4 feet long. Pair off your students. One will be the head and one will be the tail. Tie the ribbon to the back of the belt of the "head" student while giving the "tail" to the second student. The goal is for the head to catch the tail. This encourages students to think creatively, use agility and[..]

Have you seen how many martial arts schools are in your local phonebook? How do you know if you're choosing the right school? In this article we will feature advice on choosing the right martial arts school for your child. Everywhere you turn there's a martial arts school! It is estimated there is 20,000 martial arts school in the U.S. alone. Chances are you have at least one school within a few miles of your home. Today's martial arts schools ranges from garage-based schools, to fancy mega-schools with multiple training floors and observation lounges. Based on national averages, martial arts schools charge about $125 per month, but schools can be found charging anywhere from $35.00 to[..]

Many people get involved with martial arts training, or set out to learn effective self defense - especially in arts like Ninjutsu - the Ninja's self protection system, only to find out that there is something within themselves that may prevent them from ever being able to use what they learn. This article discusses, not only this dangerous trait, but also some suggestions for insuring that this problem doesn't put you flat on your face and at the mercy of a blood-thirsty attacker! The problem that I'm referring to is the issue of causing pain to others. I can't tell you how many students that I've had over the years who just could not bring themselves to even apply a little pressure to[..]

For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves. Increasing personal safety ALWAYS commences with awareness. Since most men may be attacked in almost any situation and for a wide-ranging variety of reasons I offer the following advice. Here is a list of ten simple things that you can do immediately that will increase your safety: 1 - Most men get involved in physical trouble as a result of saying something rude, offensive, tactless, stupid or hurtful. Controlling what comes out of your mouth can keep it in good shape. Think before you speak. 2 - If a fight[..]

A person learning self defence becomes different from the common people in many aspects. The learners of self defence are usually more energetic, more confident, more concentrated and more successful in their practical lives. The self defence training produces the enormous positive effects on your mental and physical health. The person doing the regular training has an energetic and active body. All the body parts are well formed and can resist the external harsh atmosphere. The regular exercise and training help in the good blood flow in all body parts that make them fully functional. The ability of body to fight against the diseases in increased. The heart is a main body organ that is[..]

Here's the best technique you can use to stop an attacker in his tracks. You need this skill, the ability to put an assailant on the ground where you can control him is essential to stopping violent attacks. If you cannot control the situation you will continue to be at the mercy or and assailant who intends to hurt you and maybe worse. Follow me to learn about a very effective means of getting control of an assailant by taking advantage of a universal human weakness. This isn't something they're going to show you in your weekly marital arts classes. Formal martial arts won't discuss a technique like this, but in reality, there's no such thing as a rule or code of conduct when you're[..]

If you have good reason to think that you might be in harm's way, studying self defense tactics is a strong choice for 'best way to spend your time'. There's little more frightening than having someone determined to hurt you and having no idea what to do about it. Fortunately, there are some simple things you can learn -- mental tricks, physical maneuvers, and spiritual disciplines -- that can turn the tables on your attacker with surprising ease. Mental Tricks Attackers rely on your fear to make their job easy. They expect you to cower, run, hide, stumble, fumble, and generally fail. There are a lot of various opinions on how to get over this, but there is one mental trick that[..]

"Martial Arts or Karate may not be a good fit for my daughter." We are living in the 21st century, and I still hear this one. This kind of thinking is what has been holding women back for centuries. This statement is not only made by fathers, but by mothers, too. If your daughter wants to try martial arts, let her have a chance. Martial arts classes for girls, or women, are very rewarding. Over the years, I have coached successful female martial arts competitors who were every bit as good as their male counterparts. In the past, our kids' karate demonstration team had female captains. At one point, we had more girls on the demonstration team than boys. Lately, we have hit the[..]

Since kung fu is more than 1,000 years old, there are hundreds of styles of kung fu. Old styles are mixed to create new styles. Then there are many families of styles. Kung fu styles also change from region to region, as kung fu reflects a way of living. The kung fu styles can be divided into soft and hard styles. Soft styles mean diverting momentum to unbalance an opponent. They are used to bring opponents into striking range. These styles use less physical force and more internal energy and skills. Hard styles direct the energy outward. These are used to strike with the force. Kung fu can also be divided by the form of movements. This subtle distinction classifies kung fu styles as[..]

"Will my child become more violent from learning karate, jujitsu, or another martial art?" In a word, "No." Children learn self-control by practicing martial arts; and the code of conduct that is enforced, within the studio, is carried outside into every day life. The average martial arts school works with parents, and academic teachers, toward the goal of optimum student success. When you see a Karate demonstration team perform, that is not an indicator of the life skills taught within the Karate class. It is the "flashiest" component of Karate training, presented to capture the public attention. Ten minutes of kids using ancient weapons, breaking, and working in synchronized[..]

The first thing the victim needs to do is ascertain where the firearm is in relation to their body. Is it high, pointing at their head? Or it lower pointing at the midsection? Which hand is holding it? Is the perpetrator at arms length or closer? Taking a quick look is imperative to answering these questions prior to performing the following martial arts self-defense techniques. Martial Arts Technique # 1 If the weapon is at nearly arms length and in their right hand, the victim should quickly turn to the left. While stepping into the attacker, bring the left arm up, putting the elbow under their shoulder. Pull them close and clasp the right hand now over their shoulder with the left[..]

Martial arts experts are often asked what a victim could do in the case of an attacker possessing a weapon in a self-defense situation. One answer is to arm themselves with an everyday item. This can allow the victim to avoid being seriously injured. In this article we will show items to use against an armed attacker. In a self-defense situation where the attacker has a weapon the victim should attempt to arm themselves with a defensive or offensive weapon. This precludes the situation where the assailant possesses a firearm. If a wooden or metal object is used by an attacker a briefcase or purse can be used as a defense against a blow. After an initial swing or strike these same items[..]