Applied Kingfu

I often get angry at the majority of self-proclaimed "master close-combat instructors" trying to make a quick buck by selling impractical and dangerously ineffective "self defense training programs" to the uninitiated. Although there certainly is some good material out there, it seems to me that almost every time that you see a self defense instructor trying to look like a scientist and act like he really knows what he is talking about, he ends up just proving that he has no idea whatsoever about what he's trying to talk about! For instance, there's a lot of talk these days about "ranges of combat." You often see an instructor lecturing to his video audience about kicking range, punching[..]

In these days, many self-defense programs are available on the Internet and in your community. After hearing about so many fatal attacks, you may consider taking a program to learn the basic self-defense skills. With these skills, you can protect yourself and your family from any terrible attacks. Not all the self-defense programs are created equal. So you should be considerate enough to pick up the program which really works to teach you the proper skills for your protection. There are many self defense programs on the Internet and in your community. If you are serious about taking your personal protection into your own hands, self defense training is the way to go. But not all self[..]

That's right! Forget the martial arts and self defense classes, forget karate, forget most things that you have read about self defense. When it comes to a REAL street attack, all the martial arts moves you spent hours practicing under instruction will be useless. The aggressive drug user, street robber, or drunken thug will not follow set moves or patterns shown in self defense instruction manuals or martial arts books.You need to know how to disable that threat as quickly as possible and then make good your escape.Unlike martial arts instruction centres or self defense classes there are no rules to street attacks and there are no rules on defending yourself too. Do not be afraid to be[..]

  Steering clear of situations where one might become the victim of attack or violent crime demands continuous vigilance and also attention to one's environment. It also requires being well prepared. Self defense training and also carrying appropriate tools, such as self Defense Spray can decrease the actual danger of potentially violent encounters. Products for one's self defense are available without having license or even permit requirements.     Since 2007, F.B.I. nationwide data display an increase within violent crimes such as rape, kidnapping, burglary, and violent assaults. Hard working experts such as real estate employees, university students, career driver's, small company[..]

When someone mentions the word self defense they usually think of traditional styles such as Karate. In the past martial arts were intimidating to others because they were relatively unknown and foreign. Today things have changed significantly. Numerous traditional martial arts have been proven to be insufficient in a life threatening situation. Many have found out the hard way that learning some form of karate or Kung fu will not guarantee your safety and keep you from being attacked. What we have to realize is that all styles are not created equal, all self defense moves are not high percentage, and mastering a martial art will not make you invulnerable to attack. The reality is that[..]

Buying instructional self defense videos can ultimately save your life but can also be the most costly decision you ever make. Getting it wrong can literally cost you your life. This article gives an honest review of self defense videos, and gives you some free self defense tips you can use today in a street attack or self defense situation. Any search on google for "instructional self defense videos" or similar phrase will throw up a plethora of results and choices which can be confusing at best. What google doesn't tell you is that when it comes to self defense videos practically all of them will be useless in a street attack situation. Why? Because most of these videos will show you[..]

Have you ever wondered why mixed martial arts became so popular? Could it be because at least part of the martial arts world saw the gaps that existed within each of the popular systems and sought to remedy the situation? I think so. After all, why limit yourself to just punching and kicking, or just grappling, etc., when you can have a greater advantage with both in your arsenal? The problem with this new approach, other than the fact that MMA tends to be sport-oriented and is laden with rules that run contrary to street self defense tactics, is that non-complimenting systems were brought together and forced to co-exist. What I mean by this is that... Wrestling and ground-fighting tends[..]

Many people believe, based on watching movies or the demonstrations of fake "karate-ninja," that the ninja's self defense fighting method is just a mixture of different martial arts styles. But, rather than try to blend the hard and soft principles from arts like karate, judo, aikido, and others - the ninja's fighting art is a system of unified principles, concepts, and strategies. This article focuses on the "secret" formula at the foundation of the shadow warrior's Ninpo-Taijutsu, "enduring person's body art" - the unarmed self protection method of the Ninja. Taijutsu, as it is called for short, is the name given to the collective methods for using your body for self defense, using the[..]

During your shift, you will deal with gang members, would-be terrorists, and angry citizens. Sounds like a tough job for any cop, but you do it every day without weapons and enough training. Imagine trying to do the best job possible with limited resources - it's a constant challenge. Your job demands that have to keep order and often times you're the first to deal with a bad situation - because of that you need real self defense training. You can't tell some scum bag they're not supposed to fight back and expect them to just walk away without a struggle. Most security guard jobs are down right boring, but they never stop being dangerous. On July 27, 1996 in Atlanta, Georgia security[..]

Have you ever noticed that most people focus on the wrong things when it comes to their martial arts and self defense training? Instead of concentrating on skill-development, practicing for proficiency, or learning more about what it's like inside a real self-defense situation - what they'll be up against should they find themselves being attacked - these students are paying attention to things that just don't matter. Here's an example of what I mean. A few years ago, I had a meeting with the instructors in my dojo and we decided that we would institute a patch system. The idea behind this system was to recognize students for their progress, above and beyond learning what they needed to[..]

It is a known fact that many people study a martial art year after year, practice and memorize kata after kata. They compete in all of the tournaments (evening winning trophies). They move from white belt to yellow, to orange, to purple, to green, to blue, to brown and finally to the coveted black belt. However, I know of several very high ranking belts who have gotten into real life or death street altercations that have involved the assailant brandishing a weapon, and they either overreacted by doing the wrong technique or just froze because they just had too much information and too many techniques in their brain to process them quick enough. The end result. They felt fear and/or[..]

Any decent self defense instructor will tell you that open hand strikes are superior to punches in a real self defense situation. I should know, as I've been quoted as saying that, should your self defense instructor try to tell you to make a fist, its time to get a new instructor! But why is a closed fist a bad idea in a self defense situation? OK, first of all, there are two weak links in the boxer's punch: 1. You can break your knuckles or the small bones in the back of your hand. 2. Your wrist can buckle and you can damage the soft tissue that provides stability in your fist, commonly known as "breaking your wrist," although its normally not a bone that's "broken." By the way, that's[..]

Dealing with, and escaping from a wrist grab is one of those "universal techniques" taught within practically all martial arts and self defense programs. However, as with all techniques that seem simple, it's important for you to understand that attacks in the real world are rarely as clean and simple as they are in your self defense class. Not only do you have to be able to remember and apply your self defense move, but you have to do it under pressure, with a time-limit, and with your attacker trying to prevent you from doing it! And, while each situation is different, this article outlines 5 very effective ways to escape from a wrist grab.   It's important to understand from the very[..]

Most people when they think of serious self-defense for their home and family think of acquiring a gun. The logic of such an acquisition is compelling; simplicity, easy of use, firepower and the finality of results. The role of guns in our history is profound and historically well documented. "The right to bear arms" is embedded in our constitution and the very notion of freedom and liberty is closely associated with firearms. Guns are considered equalizers for all people. Anybody, regardless of status, size or physical power becomes a potentially formidable threat when in possession of a firearm. Given the availability and prominence of guns in our society, most people tend to scoff at[..]

Picture yourself walking down the street. It's starting to get dark, and there's no one around. You get near your car and nervously fumble for your keys. Your mind wanders for a moment and the next thing you know some dangerous looking thug has you cornered. Your pinned up against a wall and you know that this guy wouldn't hesitate for a second to pound you mercilessly. If this scenario doesn't make you wonder, "How do I learn to fight?", you need to realize that it happens to people just like you and me every day. What Would You Do? Would you scream for help? Possibly try to remember a move you saw in a kung-fu movie. Maybe you'd try one of the techniques you saw in an MMA fight. Of[..]

One of the biggest questions about fighting styles is "What is the best martial art for self defense?" We've all grown up in a culture that portrays martial arts as a super power or some type of mystical force. You've seen the movies of the old master who fights off 20 big criminals without breaking a sweat. I hope this doesn't burst anyone's bubble, but that is a bunch of made up garbage. There is nothing mystical about real self defense techniques. Martial Arts - A Part of Every Culture The best known martial arts are those that originated in the Far East. The image of the Asian master is practically tattooed onto our collective subconscious. While there are some great fighters and[..]

In the world of martial arts and self defense, it seems that there is no end to the number of self defense weapons available. Open a martial arts magazine or self defense supply catalog and you'll find everything from ancient models like the long staff to modern inventions like pepper spray - from nunchaku to firearms. The problem is often, not which weapon is best for self defense, but... ...how do you go about training with several without spending the rest of your life trying to develop sufficient skills with them all, or choose the right ones so that you'll have one at hand in case of an attack? And, it's easy to see how you might think and feel this way. There are very few schools,[..]

You hear about assaults on women almost on a daily basis. Colorado Springs and Pueblo are good examples of what happens everywhere else. Southern Colorado-the area served by our local TV stations-is mostly conservative, Hispanic and loaded with assaults on women. Last night the lead story was about a woman who was a domestic violence victim. Her husband almost beat her to death. They pointed out that one in four women is a victim of domestic violence-one in four! And that is in a country that considers women as equals. How about countries where women have little or no rights at all and are treated worse than cattle? Without getting preachy, women need to take a stand. There are all sorts[..]

It is just a fact that women are the targets of over 90% of all assaults. Rapes, domestic violence, robberies and more make women targets by a nine to one margin over men. That is why so many self defense products are designed to appeal to women either in their color or design for a smaller hand. Self defense weapons are only meant to give you time to get away from a dangerous situation and seek help-nothing more or less. So here's a list of the best self defense tools for women. 1. C2-This taser gun is at the top of the heap for anyone. They are nearly 100 % effective. They shoot out two darts 15 feet overriding the nervous system making the assailant fall into a heap. If you should[..]

The trial program, in its many configurations, has been a staple in the martial arts school enrollment process for a very long time. A trial program invites the prospect to come into the school to try anything from a single class to a month of classes for free or a small fee. A good trial program takes the pressure off of sales and onto teaching, which is where you want it. It’s hard to get someone to enroll in your school for a year with just a visit. To do so requires more sales skills than most of us are capable of on a consistent basis. The trial program allows your teaching skills to do the selling for you. This is more comfortable for you and the prospective student. We’re[..]

Martial arts dojos today do a relatively good job giving people a basic understand of certain fighting techniques. I would, however, like to bring to light some current glitches in this system, so that you can become a greater overall fighter. Local self defense classes weakness number one is that many martial arts schools today employ instructors with NO ACTUAL fighting experience. Honestly, black-belts are literally given away today like candy! Believe this fact, there are thousands of "black-belt" martial artists that would die in a real street fight! Many black belt instructors have very good form and knowledge but no real world knowledge of violence. How, then, can they be consider[..]

Lin Qing Hua, his real name, was born on January 1st, 1970 in Tan Cheng, in the province of Shan Dong. He is a member of a well-known family in martial arts. He began to practice with his father when he was a child. Like many others, the movie Shao Lin Si (Shaolin Temple) impressed him a lot. His father decided to take him to the Shaolin Temple to learn a few techniques of Shaolin Gong Fu but destiny of young Qing Hua was also devoted to Buddhism. At fifteen, his love for martial arts became a passion for Shaolin and he was accepted at the Monastery as a disciple. He studied Buddhism and martial art techniques of Shaolin Gong Fu during three years and became officially disciple of Master[..]

Shaolin Stamina Training When you are training for a fight, it is vitally important that you build up your stamina. A marathon runner has very good stamina but they would never have the stamina to fight in the ring because a fighter's stamina is totally different. In this article I will concentrate on the first part of a fighter's stamina training; running. In future articles I will concentrate on bag work, pad work, sparring and body conditioningv so that whatever fighting art you practice you can be totally confident that your stamina will really work for you when you go to fight in the ring. Running With Your Opponent As a fighter you need to vary the way that you run, some days do a[..]

Shaolin kung fu is not just about defending yourself against an attacker or inflicting bodily harm. Shaolin martial arts also stress discipline, respect for yourself and others, patience, and being humble even in victory. The mental training of Shaolin martial arts helps prepare the student for any events that may come. Being physically prepared for an altercation is good, but if you are not mentally prepared you will not be focused enough to use the tools that your body has. This is why Shaolin meditation is such an important part of the Shaolin martial arts training. Meditation may not be literally practicing your physical tools, but it allows your mind to make better use of those[..]

The famous Shaolin Temple is located in the beautiful Songshan Mountains, which is 50 miles southwest of Zhenzhou, the capital of Henan Province. It is just 8 miles from Dengfeng. It is the most famous temple in entire China renowned for its martial arts and its contribution to Chinese Buddhism. The temple was established in 495 AD during the rule of the Northern Wei Dynasty (386 - 534 AD). Batuo, and Indian Buddhist monk, came to Luoyang , the capital city of the dynasty, with the view of spreading Buddhism. Incidently, Emperor Xiaowen was a follower and believer so he decided to build a temple in Songshan Mountains for Batuo to live in. Here the monk translated many Buddhist works and[..]

Did you know that most adults quit martial arts training during their first 100 days? When asked why they quit, the number 1 answer was, "the lack of realistic self defense training!" But, how is this possible? After all, isn't the reason you learn a martial art is so you can defend and survive against an attack in a real self defense situation? In this article, I want to talk about some of the myths and false-beliefs that make up what I call, "The Karate-Myth." Because, it is these beliefs, assumptions, and illusions about the martial arts - and the people who teach them - that can put you in even more danger! Myth #1 - A Black Belt means you can defend yourself. Just like a college[..]

If you are an avid fan of watching martial arts movies, perhaps you already know what a punching bag is and how the same can help you to train in martial arts. In fact, punch bag training is essential for several styles of martial arts and also finds its way in training sessions meant for boxing professionals. Once you have decided to use punch bags, you need to choose the right one of good quality for effective practice sessions. There are several of these products available in the market. If you are getting baffled while choosing a punch bag, allow Pad-Up to assist you in your endeavor. This is the one stop destination for all types of martial arts training equipment where you can get[..]

Self defense is a very deep and often complicated subject. Contrary to all of the books, videos, and programs out there that promise to "make you a master in 30 seconds or less," effective and authentic self defense training involves much more than learning a couple of "cool moves." This is not to say that you can not learn some important lessons that will allow you to be successful fairly quickly - it's not going to happen over night. In fact, this article discusses a strategy that you just won't find in the "drive-up window-style" self defense products. In most self defense and martial arts programs, grab defenses are usually approached from the same perspective. The techniques are[..]

Many self defense experts make you believe that you have to quit your traditional style in order to learn effective self defense. Even though using traditional concepts only will lead your downfall in the street, this is untrue. You merely need to "translate" the older techniques into a modern format suitable for real world self defense. This sounds like a daunting task--and it can be to close-minded martial artists--but it isn't as long as you are willing to look beyond what you've already been taught to do. The best way to keep on studying a traditional martial art style but practice real self defense, is to create you own system. No: not a style that you name, teach and promote. It is[..]

Whether you're taking karate, judo, taekwondo, or some other form of martial arts, you might feel overwhelmed when it comes to buying martial arts supplies and uniforms. There are many items you'll need to get started, but there are also many supplies you won't need right away. If you're not careful, you'll overspend and buy unnecessary items. Here are some tips on how and where to buy martial arts supplies. Buying Martial Arts Uniforms Karate, judo, taekwondo, jujutsu, and other types of uniforms are usually available at many martial arts schools. Unfortunately, even if your school does sell uniforms, the choices might be limited. Many schools only carry certain brand names, and often[..]

Advances in technology have taken martial arts to a whole new level. The Internet and DVD's allow you to train with the most accomplished martial artists in the privacy of your own living room. With this convenience however comes a lot of debate. The martial arts community is divided over whether it is possible for someone to learn the martial arts through distance learning. I think the answer lies somewhere in the center. Realistically, you may not have a martial art school with the style of their choosing in your neighborhood or even within traveling distance. You may not be able to afford the tuition due to financial constraints. You may have to travel extensively for work and are[..]

One of the questions I get asked most frequently, in several different variations is about which martial art an individual should study. Generally which martial art, and more importantly which school to choose are fundamental decisions someone should make. My answer is usually something along the lines of, "choose the school and the system that you are going to stick with and stay with it for the rest of your life." The reality is that the answer is going to be different for every person. What I will attempt to do in this article is give you a set of general guidelines. I will talk in very broad terms about different martial arts, and what to look for in a school. Ultimately every[..]

Military Self Defense 3 Basic Problems 1: Focused on strength and speed. Still has a competitive training attitude 2: Trained weapon control more than ending the attack 3: Rules instilled due to current media **First problem, Being focused on strength and speed are not bad things, but it assumes that you will better than your attacker. Hey, this might be the case most of the time in the gym, but after a long day at work? What if there is more than one of them. I am not stronger than two guys. Military self defense training as hand to hand combat is the last resort. They mostly with weapons because that is the most effective way to attack. So when a soldier is left unarmed against a armed[..]

When your child or children begins studying martial arts, it is important to make sure that they have the right martial arts shoes. Protective gear for the feet is essential for proper safety, and most types are made of lightweight material that is designed to provide flexibility and traction. Most sparring moves involve striking with the top of the foot, which is why sparring boots are made with foam like material to provide cushion for the feet and ankle joints, which the most commonly injured bones during martial arts exercise. Most of these shoes also extend over the top of the foot to provide ultimate protection. Children's feet are constantly growing, so it may be tempting to[..]

If you want to learn how to fight for real or develop self defense skills that you can stake your life on then you have to develop the right mind set. There are a great number of self defense courses taught that just do not address the fact that the average person who comes to learn self defense has never been in a street fight and does not know what to expect. This also applies to martial arts schools that claim to teach self defense. Many instructors have never been in a real fight and do not know how to fight in a real situation where there is no referee, they cannot pick the time or the environment. Let' s examine some of the factors that we are faced with in a street fight or self[..]

Nobody looks forward to the time that they will get to 'test out' their self defense training. Many women take a self defense course in the hopes of being better trained to protect themselves, but, in the event of an actual emergency, they find that putting their long lost training into motion can be difficult because they are too afraid, perhaps they are even panicking. The best defense for overcoming panic in a self defense situation is proper mental preparation. Learning the physical moves to protect yourself is only a small part of true self defense. Overcoming panic can be a bigger hurdle. This article seeks to outline some tips to help you stay calm in the face of danger. Keeping[..]

All parents want their child to be protected from attacks. Children are trouble free target for attackers. Mostly attackers kidnap children in order to ask for a huge chunk of money from parents through black mail (known as ransom) them. Unfortunately, these attacks are becoming increasingly bigger in number in the modern society. Therefore, children should be taught self-defense techniques so that they can be secured & protected. The online self defense courses are an easy way to learn at home. Children from the age of 4-10 years should be educated about the easy self-defense techniques. Normally people think it as an unnecessary endeavor, but believe me it is very essential for the[..]