| Qigong is being used as part of the Traditional | | | | alternative medication. Many qigong clubs have |
| Chinese Medication in preventive and therapeutic | | | | been established outside of China to teach people |
| health care. Qi is seen as the vital energy in one's | | | | to exercise qigong. |
| body to maintain life. Qigong will train one to work | | | | Qigong will smooth the process of delivering |
| on physical to control and exercise this energy for | | | | oxygen to the cells, reduces stress and improve |
| own good or if becomes an expert, one can even | | | | bowel functioning. Chinese doctors have applied |
| use qi for treatment. | | | | qigong in hospitals and clinics to treat individuals |
| Qigong is part of TCM based on Taoism. Qigong | | | | suffering from a variety of ailments. These include |
| has two types "soft" and "hard" qigong. "Soft" | | | | allergies, arthritis, asthma, bowel problems, |
| qigong is called inner qigong or soft qigong such as | | | | constipation, diabetes, gastritis, gout, headaches, |
| Taiji. One sample of hard qigong is the famous | | | | heart disease and hypertension. The list can go on |
| Shaolin kungfu. | | | | to chronic kidney disease, liver disease, lower |
| Medical qigong involves qi exercises combined with | | | | back pain, myopia, obesity, neurasthenia, paralysis |
| meditation. The qi exercises will bring one to a | | | | induced by external injury, retinopathy, |
| state of meditation. Distress and anxiety will be | | | | rheumatism, sciatic neuralgia, sleeplessness, stress, |
| driven away during the meditation. Positive thinking | | | | ulcers, and peripheral vascular disease. |
| with great confidence is affirmed. Concentration | | | | Qigong can be used to treat cancer and reduce |
| can be easily achieved. Through the exercise, one | | | | or eliminate side effects from radiation and |
| gains control of the body and thus have good | | | | chemotherapy. It will help in treating aphasia, |
| feelings about life. This in turn stimulates circulation | | | | cerebral palsy, multiple sclerosis, Parkinson disease |
| of blood and qi. | | | | and post-stroke syndrome. It is especially useful in |
| Exercise is good for patients as well as any age | | | | treating any kind of chronic pain, and chronic |
| group who would like to maintain good health and | | | | disorders of the digestive, respiratory, |
| a state of peaceful mind. Qigong is good in | | | | cardiovascular and nervous systems. |
| treatment of mental and physical stress. | | | | Qigong can help one fight virtually any disease. |
| Qigong lets people experiencing higher levels of | | | | Through qigong, patients can strengthen inner |
| energy and stamina, and slow down the aging | | | | energy and thus increase the chance to survive |
| process. It may not be effective in treating acute | | | | from many diseases, which Western doctors |
| illness or medical emergencies. It is good in | | | | thinks untreatable. |
| preventing disease and also treating chronic | | | | Qigong just like any other exercise has to be |
| conditions or disabilities. | | | | taught and trained under the guidance of a |
| In 1988, Chinese held the first World Conference | | | | licensed Chinese medical doctor. Beginners need |
| for Qigong Medical Research in Beijing, and latter | | | | professional supervision from doctor or qigong |
| followed by a series of conferences held in | | | | practitioner who will provide advice and guidance. |
| Tokyo, Berkeley and New York City. | | | | It requires discipline and persistence to see the |
| Psychologists, physiologists and medical | | | | result. |
| researchers start to study qigong as a new | | | | |