Learn the secrets of Kung Fu


Kung Fu as a sport

As forms have grown in complexity andmovements used in those styles. In
quantity over the years, and many formsaddition the number of injuries which
alone could be practiced for a lifetime,have resulted from the inclusion of
styles of modern Chinese martial artsthese nandu have caused many people to
have developed that concentrate solelyquestion their inclusion.
on forms, and do not practiceThose who support the new difficulty
application at all. These styles arerequirements follow the assertion that
primarily aimed at exhibition andthey help to progress the sport and
competition, and often include moreimprove the overall physical quality of
acrobatic jumps and movements added forthe athletes.
enhanced visual effect compared to theAnother modern form of wushu is called
traditional styles. Those who generallysanda (sometimes called sanshou), which
prefer to practice traditional styles,is a modern fighting method and sport
focused less on exhibition, are ofteninfluenced by both traditional Chinese
referred to as traditionalists. Manyboxing, chinese wrestling methods called
traditionalists consider the evolutionShuai Chiao and other chinese grappling
of today's Chinese martial arts astechniques such as Qin Na. It has all
undesirable, saying that much of itsthe combat aspects of wushu. Sanda
original value is lost.appears much like kickboxing or Muay
Wushu, also known as modern wushu orThai, but includes many more grappling
contemporary wushu, is both antechniques. Sanda fighting competitions
exhibition and a full-contact sportare often held alongside taolu or form
derived from traditional Chinese martialcompetitions.
arts. Created in the People's RepublicMain Events
of China after 1949, wushu has spreadChangquan refers to long-range extended
globally through the International Wushuwushu styles like Chaquan, Huaquan ,
Federation (IWUF), which holds the WorldHongquan , and Shaolinquan , but this
Wushu Championships every two years; thewushu form is a modernized style derived
first World Championships were held infrom movements of these and other
1991 in Beijing.traditional styles. Changquan is the
Wushu is composed of two disciplines:most widely-seen of the wushu forms, and
taolu and sanda . Taolu forms areincludes whirling, running, leaping, and
similar to gymnastics and involveacrobatics. Changquan is difficult to
martial art patterns and maneuvers forperform, requiring great flexibility and
which competitors are judged and givenathleticism, and is often practised from
points according to specific rules. Thea young age.
forms comprise basic movements (stances,Nanquan refers to wushu styles
kicks, punches, balances, jumps andoriginating in south China (i.e., south
sweeps) based on aggregate categoriesof the Yangtze River, including
traditional Chinese martial art styleHongjiaquan Cailifoquan , and
and can be changed for competitions toYongchunquan . Many are known for
highlight one's strengths. Competitivevigorous, athletic movements with very
forms have time limits that can rangestable, low stances and intricate hand
from 1 minute, 20 seconds for the somemovements. This wushu form is a modern
external styles to over five minutes forstyle derived from movements of these
internal styles.and other traditional southern styles.
These events are performed usingNanquan typically requires less
compulsory or individual routines inflexibility and has fewer acrobatics
competition. Compulsory routines arethan Changquan, but it also requires
those routines that have been alreadygreater leg stability and power
created for the athlete, resulting ingeneration through leg and hip
each athlete performing basically thecoordination. This event was created in
same set. Individual routines are1960.
routines that an athlete creates withTaijiquan is a wushu style famous for
the aid of his/her coach, whileslow, relaxed movements, and often seen
following certain rules for difficulty,as an exercise method for the elderly.
number of acrobatics, etc.This wushu form is a modern
In addition to events for individualrecompilation based on the Yang style of
routines, some wushu competitions alsoTaijiquan, but also including movements
feature dual and group events. The dualof the Chen , Wu Wu , and Sun styles.
event, also called duilian , is an eventDao refers to any curved, one-sided
in which there is some form of sparringsword/blade, but this wushu form is a
with weapons, or without weapons or evenChangquan method of using a medium-sized
using bare hands against weapons. Thewillow-leaf-shaped dao .
dual event is usually spectacular andJian refers to any double-edged straight
actions are choreographed before hand.sword/blade, but this wushu form is a
The group event, also known as jiti ,Changquan method of using the jian.
requires a group of people to performGun refers to a long staff (wooden, not
together and smooth synchronization ofmade of bamboo as it will split) as tall
actions are crucial. Usually, the groupas the wrist of a person standing with
event also allows instrumental music tohis/her arms stretched upwards, but this
accompany the choreography during thewushu form is a Changquan method of
performance. The carpet used for theusing the gun.
group event is also larger than the oneQiang refers to a flexible spear with
used for individual routines.red hair attached to the spearhead, but
Previously, international wushuthis wushu form is a Changquan method of
competitions most often used compulsoryusing the qiang.
routines, while high-level competitionsTaijijian is an event using the jian
in China most often used individualbased on traditional Taijiquan jian
routines. However, after the 2003 Wushumethods.
World Games in Macau it was decided toNandao is a weapon that appears to be
opt for individual routines inbased on the butterfly swords of
international competition with nandu (;Yongchunquan, but has been lengthened
difficulty movements) added forand changed so that only one is used (as
additional point bonuses.opposed to a pair). This event is a
There is some controversy concerning theNanquan method, and was created in 1992.
inclusion of nandu in wushu because manyNangun is a Nanquan method of using the
of the movements created for thegun. This event was created in 1992.
specific events are not originally



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