Learn the secrets of Kung Fu


Kung Fu as a sport

As forms have grown in complexity andthese nandu have caused many people to
quantity over the years, and many forms alonequestion  their  inclusion.
could be practiced for a lifetime, styles of
modern Chinese martial arts have developedThose who support the new difficulty
that concentrate solely on forms, and do notrequirements follow the assertion that they
practice application at all. These styles arehelp to progress the sport and improve the
primarily aimed at exhibition andoverall  physical  quality  of  the athletes.
competition, and often include more acrobatic
jumps and movements added for enhanced visualAnother modern form of wushu is called sanda
effect compared to the traditional styles.(sometimes called sanshou), which is a modern
Those who generally prefer to practicefighting method and sport influenced by both
traditional styles, focused less ontraditional Chinese boxing, chinese wrestling
exhibition, are often referred to asmethods called Shuai Chiao and other chinese
traditionalists. Many traditionalistsgrappling techniques such as Qin Na. It has
consider the evolution of today's Chineseall the combat aspects of wushu. Sanda
martial arts as undesirable, saying that muchappears much like kickboxing or Muay Thai,
of  its  original  value  is  lost.but includes many more grappling techniques.
Sanda fighting competitions are often held
Wushu, also known as modern wushu oralongside  taolu  or  form  competitions.
contemporary wushu, is both an exhibition and
a full-contact sport derived from traditionalMain  Events
Chinese martial arts. Created in the People's
Republic of China after 1949, wushu hasChangquan refers to long-range extended wushu
spread globally through the Internationalstyles like Chaquan, Huaquan , Hongquan , and
Wushu Federation (IWUF), which holds theShaolinquan , but this wushu form is a
World Wushu Championships every two years;modernized style derived from movements of
the first World Championships were held inthese and other traditional styles. Changquan
1991  in  Beijing.is the most widely-seen of the wushu forms,
and includes whirling, running, leaping, and
Wushu is composed of two disciplines: taoluacrobatics. Changquan is difficult to
and sanda . Taolu forms are similar toperform, requiring great flexibility and
gymnastics and involve martial art patternsathleticism, and is often practised from a
and maneuvers for which competitors areyoung  age.
judged and given points according to specific
rules. The forms comprise basic movementsNanquan refers to wushu styles originating in
(stances, kicks, punches, balances, jumps andsouth China (i.e., south of the Yangtze
sweeps) based on aggregate categoriesRiver, including Hongjiaquan Cailifoquan ,
traditional Chinese martial art style and canand Yongchunquan . Many are known for
be changed for competitions to highlightvigorous, athletic movements with very
one's strengths. Competitive forms have timestable, low stances and intricate hand
limits that can range from 1 minute, 20movements. This wushu form is a modern style
seconds for the some external styles to overderived from movements of these and other
five  minutes  for  internal  styles.traditional southern styles. Nanquan
typically requires less flexibility and has
These events are performed using compulsoryfewer acrobatics than Changquan, but it also
or individual routines in competition.requires greater leg stability and power
Compulsory routines are those routines thatgeneration through leg and hip coordination.
have been already created for the athlete,This  event  was  created  in  1960.
resulting in each athlete performing
basically the same set. Individual routinesTaijiquan is a wushu style famous for slow,
are routines that an athlete creates with therelaxed movements, and often seen as an
aid of his/her coach, while following certainexercise method for the elderly. This wushu
rules for difficulty, number of acrobatics,form is a modern recompilation based on the
etc.Yang style of Taijiquan, but also including
movements of the Chen , Wu Wu , and Sun
In addition to events for individualstyles.
routines, some wushu competitions also
feature dual and group events. The dualDao refers to any curved, one-sided sword
event, also called duilian , is an event inblade, but this wushu form is a Changquan
which there is some form of sparring withmethod of using a medium-sized
weapons, or without weapons or even usingwillow-leaf-shaped  dao  .
bare hands against weapons. The dual event is
usually spectacular and actions areJian refers to any double-edged straight
choreographed before hand. The group event,sword/blade, but this wushu form is a
also known as jiti , requires a group ofChangquan  method  of  using  the  jian.
people to perform together and smooth
synchronization of actions are crucial.Gun refers to a long staff (wooden, not made
Usually, the group event also allowsof bamboo as it will split) as tall as the
instrumental music to accompany thewrist of a person standing with his/her arms
choreography during the performance. Thestretched upwards, but this wushu form is a
carpet used for the group event is alsoChangquan  method  of  using  the  gun.
larger than the one used for individual
routines.Qiang refers to a flexible spear with red
hair attached to the spearhead, but this
Previously, international wushu competitionswushu form is a Changquan method of using the
most often used compulsory routines, whileqiang.
high-level competitions in China most often
used individual routines. However, after theTaijijian is an event using the jian based on
2003 Wushu World Games in Macau it wastraditional  Taijiquan  jian  methods.
decided to opt for individual routines in
international competition with nandu (;Nandao is a weapon that appears to be based
difficulty movements) added for additionalon the butterfly swords of Yongchunquan, but
point  bonuses.has been lengthened and changed so that only
one is used (as opposed to a pair). This
There is some controversy concerning theevent is a Nanquan method, and was created in
inclusion of nandu in wushu because many of1992.
the movements created for the specific events
are not originally movements used in thoseNangun is a Nanquan method of using the gun.
styles. In addition the number of injuriesThis event was created in 1992.
which have resulted from the inclusion of



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