| Tai chi is an exercise program really | | | | according to the Medical Academy of Shanghai. |
| different from the others because it provides | | | | Studies conducted by them show that Tai Chi |
| all the benefits when compared to the other | | | | regulates the blood pressure, reduces stress |
| exercise programs. The other programs | | | | and tones the musculosketal system in the |
| provide stimulation only to the | | | | body. The blood circulation in the body is |
| musculoskeletal system. When you are | | | | smooth. The central nervous system is |
| performing Isometric workouts you apply your | | | | stimulated and it eliminates all the gastric |
| force against an immovable object hence using | | | | problems if present. |
| only a set of muscles in the body. | | | | |
| | | | According to the tradition of Chinese |
| Calisthenics or weightlifting also emphasize | | | | medicine, the 'chi' is known as intrinsic |
| only on the individual muscles although they | | | | energy and very essential to the body to keep |
| provide a wide range of motion to the muscles | | | | you always fresh and healthy. If the cycle of |
| unlike Isometric exercises. All these | | | | chi is disturbed it results in various |
| exercises do not improve your overall | | | | illnesses. Therefore the main objective of |
| physique. Only Tai chi helps building your | | | | tai chi is to maintain the smooth functioning |
| physique totally. | | | | of this cycle at all times. Tai Chi is indeed |
| | | | an unique exercise program. |
| The advantages of Tai chi are innumerable | | | | |