How I Practice Karate Fights To Lose Weight

Practicing karate fights is also known in the dojominutes. I was nervous at first. Imagine as a guy
or gym as sparring. The goal is not to kill yourpunching a girl in the head. You don't want to hurt
sparring partner! I repeat - you are not trying toher, but you also don't want to look like a chump.
injure your opponent when engaging in practiceAh, the fragile male ego at work!
karate fights. The purpose is to train your mindSuddenly I felt a pain on the right side of my
and train your body using simulated combat.face. Olga had caught me with a strong left hook
Does it hurt? Sometimes. I'm brand new at myflush on the button. I winced slightly, my pride
karate dojo with about 5 months of practice. Imore wounded than my mellon. We hadn't started
walked in the door nearly 25 pounds heavier thanworking three punch combinations yet, but she
I am now. Learning to kick above my knee capsjumped the gun. Rather than apologize she just
without falling over was a major victory for me.grunted, and I think I caught a hint of a smirk. It
Heck, learning to skip rope in the warm up withwas on....
out mashing my toes was a big thing!We gradually increased the intensity of our
But after a few month your cardio improvespractice karate fight, adding in kicks to the body,
dramatically. At least mine did with 3 sessions auppercuts and some clinching. I could tell she was
week. I got some basic skills, punching, kicking andfighting near her maximum level of both control
blocking. So my instructor one day asked me if Iand intensity. She was hitting me far too hard, but
wanted to join the intermediate class and do aI let her go. She wasn't really hurting me, and I still
little sparring.was within my limits.
That class was mostly muay thai kickboxing, withWe sparred a full 5 minute round at pretty close
a little karate thrown in for flavor. Cross-trainingto full out. I was hitting her about half power with
martial arts is very common in my gym. I had onmy punches and maybe a third with my kicks.
16 ounce boxing gloves, shin pads, and aThe kicks were all she could take from a pain
mouthguard. I got to fight a girl.level, but she handled the punches well. Of course
Yes, I said it. My first karate fight was with aneither of us hit to the direct face. In sparring
karate girl. She was from eastern Europe, hercausing a black eye or a fat lip or stitches is just
name was Olga. Nice gal, early twenties, muscularnot worth it when everyone has to go to work
and fit. I think she worked as a correctionson Monday.
officer. We squared off and slowly began workingThe physical exertion was intense. My cardio was
on jabs, jab-cross combinations, and counters.better than I thought. We were both dripping with
I blocked her punches with my forearms orsweat and our lungs and limbs were burning with
caught them with my hands. She would throw afatigue. I really enjoyed my first intermediate
few combinations and then I would do the same.class, I'll be back for some more karate fights!
We went back and forth in the drill for a few