GyrotonicÂ(R) - What is Gyrotonic?

GyrotonicÂ(R) - What is Gyrotonic?are, for the most part, three dimensional, working
I hope this article will provide an introduction forthe joints in a spherical way, through multi-axial,
those of you who have heard of Gyrotonic, butmulti-articular joint motion. What does all that
are not quite sure what it is. In this article I willmean? Instead of isolating a muscle group,
give a brief explanation of Gyrotonic, what it is, itsGyrotonic allows the body to move as it would
history and it's many benefits and applications.normally - through all planes of movement at
Gyrotonic has been compared to Yoga andonce - and always works the core muscles, no
Pilates. This is certainly a good place to startmatter what particular focus any one exercise
from, and ensures you are thinking in the rightmight have. So when working the hamstrings, the
direction.movement will always be related through the
Juliu Horvath developed the Gyrotonic &core. The same is true for the arms, feet, abs
Gyrokinesis principles, which combine elements ofetc.
dance, tai chi, swimming and yoga. OriginallyBenefits include:
applied to dancers, with machines built to aid a- Strength development
dancers pirouette, Gyrotonic grew to help- Toned muscles
athletes, people in rehabilitation and the wider- Increased flexibility
general public. Gyrotonic is safe for all people,- Increased range of motion
young and old, men and women of all fitness- Increased co-ordination
levels.- Postural change
What is the difference between Gyrotonic &- Injury rehabilitation
Gyrokinesis? Gyrotonic is performed on specially- Increased body awareness
designed equipment, allowing uninhibited range of- Body-mind connection
movement no matter who you are, what your- A sense of wellbeing.
fitness level, size or physical possibilities.Gyrotonic is practiced around the world, and there
Gyrokinesis works with the same principles, butare 2 headquarters, one in the USA, one in
without the machines, using mats and chairs, withGermany. With numerous teacher trainer facilities
seated, floor and standing work - much like aworldwide, and Master Trainers specializing in
moving yoga class. Both have a strong focus on adiverse applications such as pre/post natal, golf,
mobile, strong and healthy spine, moving it thoughtennis, equestrian, martial arts, Gyrotonic is
all its directions, and working through the rest ofbecoming increasingly accessible and applicable to
the joints of the body in a systematic, low impactall.
way. With the aid of the machines, and theirI hope to have provided you with a basic
weight and pulley systems resistance is used tooverview of Gyrotonic, its history, benefits and
stretch and strengthen the musculature.current applications. For further information so not
Breathing is important too! An integral part ofhesitate to email me, or visit our website.
Gyrotonic, breathing is coordinated with theGYROTONICÂ(R), the
movements, and gives a feeling of lightness,GYROTONICÂ(R) LOGO, Gyrotonic
expansion and rejuvenation in the body.Expansion SystemÂ(R), and
What are the benefits of Gyrotonic?GYROKINESISÂ(R) are registered
The equipment allows the body to move freely,trademarks of Gyrotonic Sales Corp and are used
and the movements performed on the machineswith their permission.