| One of the great "unintended consequences" of | | | | up, your muscles burn unwanted fat and your |
| learning about combat-based martial arts and self | | | | body releases "human growth hormones" -- which |
| defense are the almost staggering fitness | | | | many experts believe not only boost your sex |
| consequences.In fact, short bouts of intense | | | | drive, but can also stop, slow down and even turn |
| sparring -- even if for just 15 minutes -- is one of | | | | back your body's "age clock."The result?Within |
| the single best workouts you'll ever get and can | | | | weeks -- and I see this all the time in my |
| sometimes do wonders for your sex drive.The | | | | street-fighting classes -- you automatically drop |
| reason why is because, when you spar, you are | | | | weight, gain new flexibility and stamina, and look |
| forced to focus on quick bursts of compound | | | | and feel like you're "aging backwards."All from just |
| movements that work everything in your body | | | | 15-minutes a day of intense sparring 4 or 5 times |
| at once. And not just your arms, legs, back, neck. | | | | per week.And that's why if you are not involved |
| But your internal organs -- like your heart, lungs, | | | | in some sort of self defense or martial arts |
| and kidneys.And during these short, intense | | | | program -- whether it be in a classroom or even |
| sparring sessions...you naturally and scientifically | | | | at home with a good home study course -- then |
| turn on your body's "built-in" fat-burning, | | | | you are missing out on some truly spectacular |
| muscle-toning and anti-aging systems.It's | | | | health benefits you won't find at the gym or by |
| absolutely true.In fact, your metabolism speeds | | | | doing traditional exercising. |