Applied Kingfu

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

When discussing self-defense training, we really need to be discussing more than just learning some tricks and techniques for dodging punches or escaping locks and holds. Why then, are most instructors content with stopping at, and most students satisfied with learning, self-defense in a vaccuum?Well, I have my own beliefs, mostly involving the fact that most have never been in a real-world self-preservation situation with an assailant out to do maximum damage with any technique or weapon they choose. Basically...... they don't know any better.In this issue, I want to look at a foundational idea that the rest of our training philosophies should take into account if we are to prepare ourselves in...

Shaolin Temple in Henan province, China is famous worldwide for its peaceful-looking monks who perform incredible kung fu stunts.For a long time, I have been fascinated by the martial arts skills of Shaolin monks. How are these monks able to achieve such amazing feats?The answer lies in Zen. Zen is the wisdom behind Shaolin and it is what makes Shaolin Kung Fu unique and powerful. In fact, the 1,500-year-old Shaolin Temple is the cradle of Zen and Kung Fu.Zen is short for Zen Buddhism and is the Japanese translation of the Chinese word Chan...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

Imagine being in a crowded concert or bar. All of a sudden, a fight breaks out between two men who've had too much to drink.You happen to be a few steps away, and the next thing you know, one of the men turns to you and looks as if he's going to take a swing at you.What's your first instinct? Most of us will do one of two things. We'll either try to step away, or we'll raise our arms to deflect him and fight back, which can result in harm to you or to your attacker.But if you were trained in Aikido, the Japanese martial art that focuses on diverting an attacker's energy, you could quickly diffuse the situation by immobilizing him without harming him in any way.In essence, you're diffusing...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

Brief History:Wing Chun (also known as Wing Tsun, Ving Chun or Ving Tsun) is one of the most popular types of Chinese martial arts...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

There are many items around each day that could be used as a self defense weapon.In this issue of our self defense newsletter I'm going to explain how to use five of the most common items which most people have access to.Before I start explaining how to use each of these improvised weapons, I want to emphasize a few important points.-Always keep your head up and look around so you'll be more alert.-If possible avoid people who seem suspicious and also avoid dangerous places.-Learn to recognize how to use any object as a weapon.-You must be sly when using these weapons so the attacker (bad guy) won't realize what you're doing.-All items should be held tightly in your hand down at your side so that...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

What are Fuel Cell Membranes and Why Should I care? Well first off just incase you think things are not moving forward check this out: is selling all the replacement and re-usable parts for Fuel Cells. Peruse this site and understand the nature of what is to come. Fuel Cells need clean air to run, therefore like a Diesel or Gasoline Engine they need air filters too. Contamination control is essential for safety of a fuel cell and also for proper efficiency. Los Alamos has been working on these and is almost at a major breakthrough. if you are serious about the future market share you will want the Donaldson video available on their website too. Remember there are several things going on inside of...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer the convenience of an all-in-one unit, there is a simple solution. Many strength training experts prefer to work out in the comfort of their own home and wish to avoid spending money on a gym membership. These are just a few of the reasons that Weider strength training fitness equipment is gaining in popularity.The Advantage by Weider is a unique product. Offering over 65 club-quality exercises is not the only quality this strength training equipment...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

It is no secret that Asian martial arts are incredibly popular in the United States. Any given town may have two or three Korean Tae Kwon Do schools, a few Okinawan karate schools, a Chinese kung fu school or two, and a handful of Judo, Aikido, Jiu Jitsu, and other schools scattered about. The prospective martial arts student can pick and choose which style appeals to him or her most and is even free to combine elements from multiple styles. Such was not the case in the founding days of the martial arts, when arts were passed on from student to teacher in a direct lineage. It was not always easy to find a teacher, and the student had to spend a lifetime mastering the art. There was no "picking...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and a life style than a sport per se, the needs of the martial artist are the same as that of the elite athlete.Mental aspects not withstanding (i.e. mental awareness, strategy, cunning, etc.), the need for speed, agility, strength, flexibility, and the ability to recuperate from tough workouts (and unforgiving sparing partners) is paramount to the success of athletes and martial artists alike. Police and military personnel...

What is a Martial Art?A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, a martial art is a military art. The first things that usually come to mind when discussing modern martial arts are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapon fighting. But also horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun and pistol shooting, demolitions, logistics, and battle strategy can all be described as the field of martial arts. Anything that a soldier might do in battle is a martial art.By martial art usually it is meant...

One thing that becomes painfully evident to anyone who has been studying the Ninja's warrior arts for any length of time is...the shear impossibility of being able to practice all that you've learned. After even a short time in training, the number of skills, technique models known as "kata," and weapons hits a point where, even if you wanted to, you could not consistantly practice everything in the same way that, say, a practitioner of other arts might be able to do so.However, in the martial art of Ninjutsu, you don't have to. For the Ninja's perspective does not limit itself to the building blocks of the art in the same way that is seen in other conventional forms or styles. Instead, the Ninja...

I recently got a great question from a tae kwon do student about fighting.Here's what he asked:"I'm in taekwondo but I would like to know what to do if an opponent was to go low at me and make a dive at my legs, what would be a quick counter attack before he attempts to take me down and after?"Great question. And the answer is actually pretty simple:If someone dives in at your legs (a popular attack from someone who understands wrestling and grappling) all you do is bring your knee up into his face.At best, you'll knock him out cold. At the very least, you'll give him a whopping headache or a broken nose. Either way, he'll be down for the count.Sounds simple, doesn't it?That's because it IS...

Once martial arts competitors and coaches decide to follow one of the large karate circuits like NASKA or NBL, it will soon be realized that participation in this sport can be very expensive. Many years ago, I attended a seminar conducted by Charlie Lee and he said that the only main difference between many national and local competitors is that the national ones have the funds to travel...

It is very important to remember that parents are also martial arts coaches. When children first start their training in the martial arts, especially in the case of very young children, we often find that they have not yet developed the self discipline to practice at home on a regular basis. Practicing at home greatly enhances performance at the school and it should be encouraged. We suggest that you talk with your child and agree on a daily practice time. It can be as little as ten minutes per day. Pick a category each day and work on it for a solid, focused ten minutes. ( form, one steps, etc.) Developing the habit of setting a goal ( next belt) and working for it on a regular basis will give your...

Growing up we've all heard tales of great Roman gladiators fighting until the death. These warriors were trained fighters, in various disciplines, and gifted athletes. The thing that separated them from all others was the courage and lack of regard for their own safety exhibited by these fighters. They honored having the opportunity to fight for and entertain the fans and they had the utmost respect for the other combatants. You may be asking yourself what this has to do with MMA (Mixed Martial Arts) or any martial art for that matter. If you subtract the fighting until death aspect you will see that MMA fighters exhibit many of the characteristics of these past warriors. You could even say...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

Sambo is a grappling martial art with origins in all 15 of the different republics of the former Soviet Union. The Soviet Union was known for having varying forms of folk wrestling and needed a way for the different republics to compete against each other without having different rules and techniques. They combined the various forms of folk wrestling and created the martial art of Sambo. Sambo was also used as the main self defense training for hand to hand combat in the Soviet military. Much like the many other martial arts in the world today, Sambo is practiced in a few different ways. The most popular form of Sambo is sport Sambo which is more or less a submission grappling style more geared...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...

Part 1The Beginning "Where did it all begin?"I don't think anyone can answer this question with certainty, but there are plenty of good hypotheses. Every culture has some form of hand to hand combat in its history. Combat without weapons usually appears in the form of wrestling and sometimes boxing. Looking at the history timeline, one good hypothesis is that the wrestling techniques of Jiu-Jitsu could very well have come from Ancient Greece. Olympic games were one of the Greek's strongest traditions. It is most likely that along with Greek ideas, came one of its most popular sports, Pankration. Pankration was a sport that involved both boxing and wrestling techniques and became more popular to the...